(For the first time, he followed the running group to the mountain for a “walk”, and was escorted by the great gods all the way.
I want to lose weight and exercise through running.
My first 3km is the fartlek run recommended in keep.
Since June, the cumulative mileage in 2022 will reach 100 kilometers, while the annual mileage in 2021 will be less than 10 kilometers.
I am a real running white.
I am too tired and boring.
Written by: Tan Yingjun Reviewed by: Xie Shuai and Yin Linyong first came to a group of data.
Walking is also exercise.
In the atmosphere of the running team, I was greatly encouraged by every run.
I believe many partners have had such a running experience: @ Buy sports equipment, find a good day, come to the popular running route with all your arms, and get ready to run@ After 3 minutes, I was so tired and tired that I could hardly breathe@ After 5 minutes, forget it.
For us migrant workers, working overtime is the biggest obstacle to sports.
With their guidance, they can avoid detours.
But all along, there has been only thought, no action, or just a slight attempt to give up immediately.
After running 3km, I will feel that I can run.
Another key to developing a running habit is choosing a good time.
Sometimes, after determining the running time, I feel that the working time arrangement is more efficient.
But when I really started running, I found that the distance was only about 1km.
For Xiaobai, the first 3km takes about 20-30 minutes.
Finally, he came on the stage.) Finally, I feel lucky to join the CUHK Flying Dragon Running Team.
Choosing a good route is also important for achieving your running goals.
I think it is better to choose a relatively fixed time point, so that it will be easier to maintain the inertia of motion.
I prefer to run by the Pearl River.
Stop! @ After 10 minutes of walking, your heart rate is flat, your breathing is smooth, and you seem to be able to run@ After running 200 meters again, God! I’m still too tired to run.
Or choose a certain day after work on a fixed working day, such as Tuesday.
It seems that I can finish the training after holding on.
I think it is a very important stage from the beginning of running to running 3K.
If you have any questions, shout in the group, and the great gods are also very happy to answer them.
In September 2022, I completed the first 15km in my life, and in October, I increased the speed of 8km to 7 minutes and 15 seconds.
Whether running 1km or 10km, 3 distribution or 8 distribution, all the great gods of the running team will applaud as long as they step forward.
In retrospect, it seems that I have never passed the 800m test from primary school to college physical education.
The advantage of this running method is that it combines jogging and fast walking with jogging and fast running.
When you take the initiative to participate in the activities of the running team and blend into the atmosphere of the running team, you can gradually infect yourself and improve yourself.
However, I found that many great gods also started from Xiaobai.
Maybe some children will be anxious and feel that they can’t keep up with the pace of God, and they seem to be just an audience.
Don’t embarrass yourself and give up@ It’s great to walk for another 10 minutes.
This rhythm is very similar to Xiaobai’s running experience mentioned above, but the requirements are improved and more scientific.
I also try to run off and on.
I will never run again.
This length of time is a small breakthrough compared with the physical education class in the student era.
The sports peak in the past 20 years is estimated to be 80 points (out of 120) in the 200 meters of the high school entrance examination.
If the working day is busy, you can choose about 1-2 hours after class on Saturday and Sunday.
So, after running the first 15 kilometers, I was wondering how I started running? I want to run very much mentally.
I hope that under the leadership of the running team, I can keep running and challenge myself to finish my first half horse or whole horse in the near future…
Before I ran, I thought it was at least 3km from Haizhu Bridge to Jiangwan Bridge.
I feel that my breathing is relatively smooth and my heart rate is relatively gentle.
After 30 minutes of exercise today, I took photos and punched cards@ Conclusion: Running is not suitable for me.
This data is a kindergarten level for many all horse targets in the running team, but it is a major breakthrough for me.
When I think about running tonight, I will use the running time as the node to push forward the work arrangement of the day.
I usually think it’s a long distance, but it’s so close! Although a little self deception, I have a special sense of achievement after running.
When I first started running, I thought it would be easier to finish the goal if I started running on a familiar route with a long straight distance.