Generally speaking, the life span of a pair of running shoes is about 800 kilometers

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There are many big brands to choose from at home and abroad, with different functions and prices

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Most of them are passive replacement because the style is out of fashion

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It was very hard to find a quick drying running hat

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Evaluate whether a brand is professional enough and see if these accessories can reflect it

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Low configuration: 2 pairs of domestic high cost running shoes

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Budget for running services: 800-10000 yuan

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Low configuration: shorts, vest, T-shirt * 2 + coat * 2

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4

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6

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2000 yuan high configuration: shorts, vest, T-shirt * 4 + coat * 4 + compression functional underwear * 2

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Low configuration: 0 yuan, medium configuration: basic running watch

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Let’s make a budget estimate

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Also in the form of budget

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2

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Others use Iwatch or Casio instead

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800 * 4 = 3200 local tyrant: 5 pairs of high-end running shoes at home and abroad (happy, buy new products)

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Running can last a year with a few hundred yuan, and you can still spend a million yuan

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Low configuration: 0 yuan, medium configuration: basic sports glasses: 200 yuan, high configuration: professional middle and high-end sports glasses: 800 yuan, local tyrant: high-end sports glasses: 2000 yuan, glasses budget: 0 ~ 2000 yuan, 6, headphones and other consumer upgrade equipment, with such equipment, whether to wear it during running depends on personal habits

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At present, running friends participate in foreign competitions

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The cost of running knowledge: 200-1000 yuan

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Now there are more and more such accessories available

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Low configuration: 0 yuan, medium configuration: basic earphone: 300 yuan, high configuration: high-end bone conduction earphone: 600 yuan, local tyrant: high-end sports earphone: 1800 yuan, budget cost of earphone: 0 ~ 1800 yuan

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6000 yuan local tyrant: fashionable styles and various functions of the season

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2

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800 * 2 = 1600 yuan high configuration: 4 pairs of high-end running shoes at home and abroad (separate training and competition)

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In addition, for example, marathon Grand Slam, because it is difficult to sign up, many people are charity quota, including hotel package travel, the cost once soared

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Running clothes, pants, sports underwear and other running clothes covering spring, summer, autumn and winter, pants, socks, underwear, etc

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800 yuan high configuration: professional high-end watch: 2000 yuan local tyrant: top running Watch: 8000 yuan watch class budget cost: 0 ~ 8000 yuan 5

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Hats, gloves, waist bags, wristbands and other accessories are not just needed, but with these accessories, running may be more convenient

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are getting more and more attention from runners

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For example, bone conduction earphone is also a very popular equipment in the running circle

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Because of all kinds of running software on smart phones, running watches are not just needed, but serious runners usually wear one

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Foreign running watches are represented by Jiaming and Songtuo, while domestic running watches are represented by gaochi, Yizhun and huami

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Two sets of shorts, vests, T-shirts and two sets of outerwear are just needed

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At present, the domestic sports rehabilitation is still in the stage of poor knowledge, most people are not unable to buy rehabilitation services, but lack of this awareness

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The Shaoyin bone conduction earphone, which is well made in China, recently invited kipchogg to speak for it, so that domestic products should be self-improvement

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300 * 2 = 600 yuan, with 2 pairs of high-end running shoes at home and abroad

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There is no special venue requirement or special equipment

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Budget for social activities: 500-5000 yuan

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8

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This is the common understanding of runners, but experienced runners will tell you that saving money is not necessarily the only way to run

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Simple travel: 2 in case of local tyrant’s multiple trips: 5 in case of transportation and accommodation budget: 20-300000 + 4

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5

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A pair of running shoes and suitable running clothes can be carried out all year round

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RMB 1000 medium: shorts, vest, T-shirt * 2 + coat * 2

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The short distance running competition is affected by the epidemic, most of the big competitions are suspended, but the short distance and small competitions have become a new hot spot

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The cost of participating in running social activities is mainly the cost of participating in running transportation and dinner, and the frequency of participation depends on the person

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To explore the deepest power, click on onrunning to pay attention to running all the year round

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2

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800 yuan local tyrant: it depends on the mood

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The registration fee is usually not much

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7

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The registration fee for marathon in China is generally close to the people, ranging from 100 ~ 300 yuan

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10000 + clothing budget: 1000-10000 yuan

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The span of transportation and accommodation for domestic competitions is larger

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1

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There are huge differences among different clothing brands

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Junior fans: 200 yuan, senior runners: 1000 yuan, enthusiasts: 2000 yuan

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Especially now many people are short-sighted, discolored or can match the degree of outdoor glasses have a bright future

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6000 + running shoes budget: 600-6000 yuan

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Spare parts budget: 100 ~ 2000 yuan

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Purchase of running services, which mainly include attending training camp, going to gym studio, purchasing massage and stretching, etc

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Running can save money

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Have you systematically calculated how much you spend on running a year? The expenditure on running consists of running equipment, registration, transportation and accommodation, social expenses for participating in running group activities, sports nutrition, running service purchase, knowledge expenses, injury recovery expenses, etc Let’s take a look at how much the runners spend and pay each year

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are also necessary for runners

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Generally speaking, they are running, traveling and shopping in one

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Injury recovery is special

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Running shoes running shoes are the most rigid need, and the primary equipment of runners is running shoes

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Registration fee for participating in the competition

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Frugal runners may be able to get hard seats on the train and the simplest accommodation, while local tyrants may not set a ceiling on this project

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The cost mainly depends on the number of entries

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3

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1、 Equipment running equipment is the most complex series, we have to use the subtitle to decompose, there is no necessary option here, it is optional

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Running knowledge acquisition services mainly include running newspapers and books, paid knowledge courses, etc

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Transportation and accommodation for foreign competitions

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Running shoes are also a must in the running industry

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2

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Outdoor glasses are not just needed, but perennial outdoor running, I very much recommend that you all have a pair

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In the early years, there were few such running accessories

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1

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1

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According to the runner’s 100 kilometers per month, two pairs of running shoes are needed throughout the year

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It can not only listen to music while running, but also listen to outdoor sound

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The budget cost of the entry fee: 200-2000 yuan (cross-country running is another major category, both equipment and events are very different from road running, and the cost is more, not to be discussed for the moment)

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Low configuration: hat

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Because it involves four seasons’ equipment, the difference between the north and the south is even greater

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There are many kinds of organizers, including platforms and running groups

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100 yuan: hat, gloves, waist bag

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Energy gel and salt pills for other sports nutrition competitions, nutrition products after daily training, etc

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With this basic knowledge, we can estimate how much running shoe budget we need

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How much money do you spend on running every year? Running is the simplest sport

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Budget cost of injury recovery: 800-5000 yuan

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There is no definite time limit for the life of clothes, but few people wear them out

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3

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The Chinese have never lagged behind in eating.

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2000 yuan

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Moreover, the technical level of domestic running watches is rapidly catching up with and surpassing international brands

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Most people can’t use it, but it’s necessary to use it

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300 yuan high configuration: hat, gloves, waist bag, wristband, number belt, magic headband, etc

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I don’t recommend wearing earphones, because it’s easy to not hear the outside sound when running, unless in a safe environment such as the playground

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