Compared to other sports, marathon requires more energy consumption.
In addition to enhancing physical function and improving running skills, athletes also need to consume sufficient nutrition before exercise and replenish energy and water in a timely manner during exercise.
If the dietary habits are not correct, it is easy to experience unexpected conditions such as dizziness, vomiting, and cramps during competitions, which can affect the performance of the competition.
In addition, a reasonable diet arrangement can better maintain a healthy state and promote recovery after the competition.
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