After running, we need to eat enough protein, carbohydrates, and fatty foods to replenish liver sugar storage for muscles, replenish energy in the body, and accelerate physical recovery
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If the body feels tired every time, over time, it is likely to be injured due to excessive fatigue.
If you want to achieve good morning running results without a good rest, you must maintain sufficient sleep, so that you can have a mental state.
It is recommended to take at least one day off per week.
However, if you increase the amount of exercise to medium to high intensity, if you run for too long, it will consume a lot of energy and physical strength, which can easily cause mental fatigue and physical exhaustion! 2.
Excessive pursuit of speed.
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Not only is it helpful for health, but it can also awaken your vitality.
Why is this? In fact, fatigue after running is mostly a manifestation of excessive exercise.
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Moreover, running in the morning can accelerate the body’s metabolism and burn more calories.
Long running time.
In fact, it is best to exercise moderately in the morning.
Therefore, we need to balance the relationship between running and work life.
There is no scheduled running break training plan, which requires a rest day and 2-3 days of light training, such as cross training, to give the body time to recover.
What time do people usually run? I believe many friends choose the morning time because it is the most peaceful time of the day, rarely disturbed by various mundane things, and can cultivate the good habit of going to bed and getting up early.
Only with reasonable training and proper rest can one maintain a longer running career.
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Several main reasons for fatigue during morning running: 1.
After a night of metabolic expenditure, the blood sugar in the human body drops to extremely low levels in the morning due to an unhealthy diet.
Most runners run on an empty stomach in the morning, which inevitably leads to fatigue and fatigue after running.
With the increasing number of people running in the morning, many people have encountered a problem: after persisting in morning running, they should have been full of energy and energy for a day, but instead feel that their body has been emptied, their mental state is not good, and they even want to sleep after a long breath, and their whole body is weak and weak.
After running, you will feel refreshed and even run away any remaining drowsiness! If you stay up late every day, you will definitely feel physically exhausted and listless, and running like this will actually exacerbate fatigue.
Some runners like to pursue speed during morning runs and run hard, which can easily lead to excessive physical exhaustion and mental exhaustion! If the accumulated fatigue after continuous training is not eliminated, it is necessary to increase rest time or engage in low-intensity training to recover.