Only by persisting in moderate intensity running and dietary control for a long time can we truly lose weight.
Keep moderate intensity; 2.
The fundamental way to lose weight is to reduce calorie intake and increase energy expenditure.
During running, all body fat is burning, and swinging your arms back and forth can help effectively improve the speed of arm fat consumption
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For example, many people are superstitious about the front foot running method, but without professional coach guidance, they practice on their own and regard “tiptoe running” as the front foot running method.
Over time, their calves will become exceptionally thick and developed.
Therefore, the excess weight and fat on the stomach are easily lost through running.
The thighs are often the areas where fat accumulates easily.
If someone succeeds in running to lose weight, the first thing they need to do is buy new pants, because the original waist circumference of the pants is definitely too large and loose.
Three points should be kept in mind when running on the official account to lose weight: 1.
Secondly, persisting in running can also help reduce leg weight.
Moderate aerobic exercise and endurance exercise can effectively burn calories.
Many people ask Lao Wang, “What is the main reason for losing weight through running? Can you lose weight? Firstly, persisting in running is relatively easy to lose excess weight in the belly.
The main reason is that the calories taken in are more than the calories consumed for a long time.
Keep on eating for a long time; 3.
The heart rate can be maintained at (180 age), running 3-4 times a week for more than 30 minutes each time.
What to pay attention to when running thin legs is: running posture.
Excess calories are accumulated in the body in the form of fat, leading to obesity.
Causing long-term abnormal stress on the lower leg, causing muscle fibers to thicken.
However, relying solely on running without dietary and calorie intake restrictions cannot achieve weight loss results.
Because having a large belly is mainly due to the accumulation of fat in the body, running is the best aerobic exercise that can help efficiently burn fat.
Some runners have a lot of fat on their buttocks, and similarly, after running, they will also lose more weight.
Some runners actually have thicker calves after running, which is likely due to incorrect running posture.
Another area that is more likely to lose weight is the fat on their arms.
Running to lose weight requires maintaining moderate intensity, sweating a little, panting slightly, and being able to speak while running, but not singing at the same intensity.
Pay attention to diet to control obesity.
Lao Wang talked about 243 original articles about running as a grass root runner.
Appropriate balance of nutrition should be achieved, with regular meals, fewer snacks, reduced socializing, and a 70% to 80% satiety.
During running, the lower body participates in the main exercise, so as long as you persist in running for a period of time, the fat consumption in the legs will accelerate.