What should I do? Can I still run in the morning after running at night? How do runners activate night running mode when the temperature rises? After marriage, a man became obsessed with running marathons, sexually assaulted his wife, divorced! Is it scientific to say that my mother doesn’t let me run at night and hurt my yang? How much mileage does it usually take to start challenging for 10 kilometers? Which is more beneficial for runners, the road or the plastic track?
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Firstly, improve your aerobic foundation through other means such as rowing, swimming, etc.
If you feel tired and mentally tired after running in the morning, don’t force yourself.
Master the time to go home, generally not exceeding 10 pm, especially for girls, it is not safe to go home too late.
Some people can’t get up in the morning, so they can arrange a night run; Some people may become overly excited after running at night and affect their sleep, so they can consider running in the morning; Some people who set out early and return late, and have no time for morning or night runs, can consider running in the afternoon.
There is no absolute “best” running time for 448 original content official account, and each period will have advantages and disadvantages.
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Night running is more suitable for training below 10 kilometers on a regular basis, as excessive intensity can easily affect sleep.
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First, improve your physical fitness to a certain level, and then slowly try to wake up early and run early.
The key lies in which time is most suitable for you and the easiest to integrate running into your life and continue it.
What do you think, chat in the comment section! ▼ Exciting Review of Previous Periods ▼ Everyone said that landing on the front palm is good, but every time I run a few hundred meters, my calves ache.