For a long time, this high-intensity impact may lead to joint degradation and osteoporosis, increasing the risk of arthritis and fractures.

Long term running and frequent exposure to the sun and wind have a significant impact on the skin, which is why many runners have dark and thin skin.

This state is clearly attributed to running.

In contrast, a moderate fullness can make the skin more hydrated, giving it a better and younger appearance.

When we engage in vigorous exercise, our muscles may experience minor strains and injuries
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We know that women need to maintain body moisture, and long-term running consumes body moisture.

A runner on the official account asked Lao Wang: My wife runs every day when she is 35 years old.

Fast running can accelerate aging in the body.

She doesn’t get better.

Free radicals are molecules with unstable electrons that attack cell structures, damage DNA, proteins, and cell membranes, leading to cell aging and damage.

Lao Wang’s 243 original stories about running, a grass root runner.

I think your wife’s appearance of aging may be related to her skin condition.

In addition, prolonged exposure to environmental factors such as ultraviolet radiation and pollutants can also cause damage and aging to the runner’s body.

In addition, excessive fast running may lead to the occurrence of chronic inflammation.

There are various factors that can cause runners to become weaker and older as they run.

When we engage in vigorous exercise, our body requires more oxygen to supply muscles to meet energy needs, which leads to the production of more free radicals in the body.

She seems to be aging faster.

Firstly, the high load and intensity during exercise can increase oxidative stress in the body.

By contrast, your wife is only 35 years old and seems to be getting older, which may be the reason for the wrong way of running.

What’s the matter? I have a female colleague who has been running for over 6 years.

Therefore, if women are too thin, their skin will become dry, lack luster, and look more aged.

Of course, this is only a part of appearance, and some people work hard to run every day, but their physical condition is getting worse, their energy is not as good as before, and they are also getting older.

When running rapidly, our joints are subjected to significant impact forces, especially our knees and ankles.

She has both the charm of a mature woman and the vitality of a young woman.

Secondly, fast running can increase the burden on joints and bones.

She is now in her forties, but her condition is even better than many girls in their twenties.

During long-term running training, runners experience varying degrees of physical load and fatigue, which can lead to various physiological reactions such as muscle fatigue, metabolic disorders, and neurological damage.

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compression sleeve shin splints