During summer running, runners may find it difficult to improve their running speed and even find it increasingly difficult to run.
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If you choose to stop running in dog days, or switch to the Treadmill, it is reasonable.
We must first lower our expectations psychologically.
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In fact, it is a normal phenomenon for summer running to be difficult, and it is also a fact that every runner will face.
This can avoid being exposed to the scorching sun and reduce the risk of heatstroke.
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If you want to challenge yourself on this dog day and experience the taste of a mature runner; Alternatively, if you are already accustomed to running on dog days, please keep the following dog day running guide.
It is recommended to focus on aerobic jogging.
No, yesterday they went into ambush, ushering in the hottest weather, this year’s three ambushes are still 40 days, many people have chosen to lie flat in the air-conditioned room, But those who truly love running continue to run, no matter what others say about them, they just don’t listen, you say it’s annoying! Today, let’s talk about whether running in the dog days is commendable for courage or just suffering? In fact, in short, for people who enjoy running, for those who are accustomed to running and feel like they haven’t run for a day, running itself is a form of enjoyment.
If you choose to rest this summer and wait until the weather is cool before running, of course, it’s also possible, depending on your individual situation.
They just enjoy the running process on their own.
The speed of summer training can be reduced by about 20% compared to regular training, and the amount of running can also be correspondingly reduced.
Try to minimize stretching distance
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Learn to lower expectations.
If conditions permit, you can choose to run by the beach or by the river to enjoy the cool sea or river breeze.
Persisting in running during dog days is already impressive.
Healthy Running Bar will accompany you with scientific running, healthy running, happy running…
Don’t overly demand what pace or distance you must achieve.
Choose a shaded route or running track to avoid exposure to sunlight.
On dog days, avoid high temperatures and try to go out in the morning or evening.
Running in high temperatures can increase the burden on the body, so it is important to reduce the intensity and distance of running appropriately based on one’s physical condition.
1200 original content official account Hot summer, barbecue mode sitting in the air-conditioned room are sweating, some people are silly to go out for running, many runners are once again said to be insane.
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Find a suitable route.
They don’t need the praise of the crowd eating melons around them, nor do they mind the eyes of others.
It is recommended to choose jogging.
Choose the appropriate time period.