In addition, it is normal for runners who stopped running due to the pandemic a year ago to gradually resume training recently, but their running ability is generally not as good as before
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As the runner mentioned at the beginning of the article, it is unknown whether forcibly changing one’s running frequency for the sake of the so-called “methodology” will make one healthier, and instead, discomfort will come faster.

I heard that running every day is the most ‘foolish’ behavior? “A few days ago, a runner from Hangzhou, Zhejiang came to talk to Xiao Bu about running.

Xiao Bu really wants to know, which great god passed down the running “Bible”?! Leaving aside whether running every day is rational or not, first of all, this generalization is definitely extremely irresponsible! Today we will talk about running frequency.

He said he used to run well every day, but after hearing this statement, he now runs every two to three days.

Running the next day can also give the body enough time to recover.

Perhaps when you were young, you were very capable of running 10 kilometers a day, but gradually you may find that you are not running as fast as before, and gradually become powerless.

However, from an individual perspective, it is still more important to find a running rhythm that suits oneself.

This is because as one ages, the body after exercise takes longer to recover.

Pay attention to physical feedback, no matter how often you perform it, remember one sentence: pay attention to physical feedback.

I believe many people have this confusion when running: should I run every day or the next day? Because various online running “methodologies” are diverse, and there are all kinds of people who say it’s for the sake of health, but in the end, they don’t consider one issue: people are different.

There is no optimal frequency but a more suitable one.

You can run every two days or every three days; It can be to not run when tired, and to run more when in good condition.

For ordinary runners, there is no optimal frequency, only a more suitable one.

When he talked about running frequency, he suddenly asked such a ‘strange’ question.

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This runner is just 43 years old and I don’t know where I heard from: “After 35 years old, it’s best not to run every day, it’s very harmful to the body.

After all, humans have the ability to think independently, not machines.

This is not just a casual statement, it is an empirical statement summarized by countless runners’ ‘blood and tears’.

After all, someone conducted a related experiment before: from the training effect, the legs that completed twice the training the next day were slightly better than the legs that were trained every day.

He is not used to it and doesn’t know what to do when not running.

Everything should be judged based on one’s own physical condition.

From a scientific perspective, it may indeed be better to run the next day.