Is there any harm to running at night? Whether Dr.
Compared to the morning, running at night can help the body relieve stress, and unpleasant events that occur during the day can also be released during the night run.
It is best to choose safe places such as parks, campuses, and playgrounds that are inaccessible to cars and have established pedestrian paths.
At night, it is important to choose a safe place to run, and the terrain should be relatively flat or familiar.
Moreover, places for night running are not recommended as busy transportation arteries.
Because after a day of accumulation, the concentration of harmful or even harmful gases such as car exhaust on the main roads is always high, which is harmful to people who run at night.
Therefore, night running is also beneficial for health, as long as it is on a safe site- Originated by the New Media Center of the Chinese Family Doctor Magazine-
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Ke runs well at night depends first on the chosen venue.
Ke, I want to start running recently and would like to ask you, is it good to run in the morning or not at night? I tend to run at night because I can’t wake up in the morning.
Dr.
In addition, running at night can also help with sleep to a certain extent.