This is because the gluteus medius muscle is not developed and cannot exert force to stabilize the pelvis, so it will shake during running.

And many runners are prone to developing iliotibial tract syndrome, which is also a compensatory effect caused by insufficient training of the gluteus medius muscle
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What is the gluteus medius? Our gluteus muscles can be divided into Gluteus maximus, gluteus medius and gluteus minimus.

As an important participant in running, the Gluteus maximus has played a role in power generation.

The shaking of the pelvis can cause problems in the transmission of force, greatly affecting the efficiency of running.

After obtaining a master’s degree in track and field in physical education and training from Beijing Sport University, he came to the Training Bureau of the General Administration of Sport of China to work on physical training and participated in the physical function training of major events such as the London and Rio Olympic Games.

The gluteus medius muscle originates from the outside of the iliac wing and terminates at the greater trochanter of the femur.

compression sleeve shin splints

But why do you still have problems with your good mileage and quality training? Runner World columnist Fang Xudong consulted Teacher Shen Zhaozhe, the translator of “Youth Long Distance Running Training” and the editor in chief of “Body Function Training Action Manual” with this question.

In addition, many runners may experience knee flexion during running, which is also due to the underdevelopment of the gluteus medius muscle, leading to leg adduction and pronation, resulting in an “X-shaped leg”.

How to prevent running injuries? In addition to the inherent factors of running techniques such as posture, landing style, mileage, and intensity, more and more runners are also aware of and starting to train their physical fitness, such as core training and knee joint training.

After a simple observation and testing, he mentioned a muscle that many runners tend to overlook – the gluteus medius.

Specifically, in terms of running, many runners usually experience twisting of the buttocks or swinging of the pelvis during the running process.

Friends with a little running age may have some experience of injuries.

It is a deep muscle, mostly covered by the Gluteus maximus.

Shen Zhaozhe is a senior runner.

Running is an important research and practice direction for him.

It is an important muscle for stabilizing the pelvis and knee joints.

In addition to physical discomfort and pain, there are also people who feel anxious because they cannot run.

The gluteus medius is located on the outside of the buttocks.

What is the relationship between the gluteus medius and running? If the Gluteus maximus is the “engine”, then this neglected gluteus medius can be called the “stabilizer”.

This running posture can lead to excessive wear of the patella and symptoms such as patellar pain over time.

The buttocks muscles that are exercised and relaxed at ordinary times, and the buttocks are mostly referred to as the Gluteus maximus.

Mr.