I think only a few people can truly feel the feeling of ‘I am very healthy’ from running sore legs and feet.
However, if you only keep the data for yourself, can you still gain lasting motivation? I’m not someone who likes to bask in the sun.
I don’t want anyone to see me running and know how much I’ve run
.
So, regardless of whether it’s winter or summer, there are always two patches of red oozing out on his face, making people feel that even if this guy is not actually healthy, at least he rushed over to see me.
Before I gave up staying up late, I always went to the nearby gym before going out, stepped on the Treadmill, ran for 20 minutes to half an hour, and took a bath.
This is the only way for me to maintain my “appearance”.
This is not flattery – there’s nothing to flatter about.
When it starts, the whole body shakes, puffs and breathes, treads on the beat and whistles, and looks very intoxicated.
There are many people in the world who have a much greater acceptance of natural laws than we do: many Ukrainian beauties do not find it embarrassing to become overweight after the age of thirty.
Fortunately, I have good luck and the most common comment I hear when I go out and meet people is’ you look really good ‘.
You have such a good temperament, “as is well known, the meaning of this sentence is” you don’t look very good “.
I am a person who values face and is very afraid of people saying that to me.
What does it take to persist in running? The simplest thing is: by relying on a mirror, you must be able to see yourself in the mirror in order to have the motivation to persevere; Secondly, rely on a scale, where the numbers on the scale make you worry; Of course, there are also compliments from others.
Although sweating is not a happy thing, the warmth is always excellent.
Runners should share their data, mileage, and remind themselves or others: ‘I’m working hard, how many kilometers have I covered?’.
This is the origin of running, which is our response to the enormous and terrifying unknown instincts.
When running, the oxygen intake increases, and the mitochondria are busy.
They constantly turn the oxygen molecule into Adenosine triphosphate molecule, and the Adenosine triphosphate molecule drives the whole body’s cells to work, so the skin gets hot quickly, just like the steam locomotive that often appears in old Disney movies.
However, I don’t praise running for it.
No matter how many people do it, I still want to say that running is boring and boring.
Their beauty is effortless and they are willing to change their way of life, which does not hinder their self appreciation; If you go to Saudi Arabia, Oman, the United Arab Emirates and other places and talk to Bedouin people, they will tell you that they accept all the arrangements of God, whether they are poor or rich, fat or thin, whether the land produces food or not, it is no problem.