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Scientists suggest aerobic intensity: jogging<7.1 kilometers per day or brisk walking<10.7 kilometers per day; Total exercise time<5 hours/week.
Excessive oxygen can also lead to myocardial damage and increase the cardiovascular incidence rate.
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Moderate aerobic exercise in 10 seconds is good for health, but marathon like prolonged excessive aerobic exercise is not good! Research has found that prolonged excessive aerobic activity leads to a higher risk of death than prolonged sitting and immobility.
Ps: “Hard Fitness, Your First Fitness Book” was shortlisted for the 50 most popular books in 2015.