Lao Wang Talks about Running: A Grassroots Runner’s Trivia 243 Original Content official account When you insist on running for a year, you have defeated most people.
Mobile phones have gradually become a human organ, and modern human-machine interaction is inseparable.
To some extent, it indicates an extension of life and also represents a healthier and more high-quality life.
Persisting in running for a year will clearly feel a change in the body.
Let’s take a look together.
It seems that everything can be solved on the phone, and all communication and interaction can be completed on the phone.
But as long as you start running, you can put down your phone and go out to communicate and discuss with your friends face-to-face, facing life in a more positive and healthy way.
Fewer and fewer people have the opportunity to stroll through various streets of the city.
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Of course, running can also bring some “side effects” that can plague your life.
In addition, running can improve mood, and many people feel happy and relaxed after running.
From a long-term perspective, persisting in running is a win-win situation for both health and money.
You can learn to slowly appreciate another kind of beauty of the city, and gradually, your love for your own city also increases.
Lifestyle “aging” Running makes you pay more attention to health, and you will find that everything you do is based on health.
Eating fat and running can consume a lot of body fat, and people who often run often appear lean and thin, as if eating nothing will not make them fat.
From a different perspective, modern people in cities are either driving, taking cars, or taking the subway when going out.
Farewell to “mobile phone control”.
Some people say this is’ sweet trouble ‘, do you have such troubles? 2.
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Habits such as smoking, drinking, and staying up late have all been blacklisted
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Exercise can lower the levels of “stress hormones” such as cortisol and adrenaline, thereby alleviating irritability and reducing the risk of depression and anxiety to a certain extent.
In addition, a healthy body can help you reduce a lot of medical expenses.
A study in the United States shows that compared to elderly people who do not exercise, elderly people who exercise 5 times a week for more than 30 minutes each time can save $25000 in annual medical expenses for heart disease alone.
During the first 6 months of running, approximately 50% of people will withdraw midway, and 90% of people will persist for less than a year.
But when you start running, the quickly passing and unsurprising roads, trees, flowers and plants begin to enter your view, and the scenery suddenly slows down.
Persisting in running can effectively reduce the probability of diabetes and Alzheimer’s disease, and reduce the incidence of some cancers.
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