Run for 20 minutes.
Walk for 1 minute.
Running records: 5.55 kilometers, duration: 63 minutes, time: Tuesday, July 25th
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For the 28th run, Lin Yuanxian took a clock in.
Walk for 1 minute.
(3) Relax for 5 minutes.
But if you just envy others for being able to run and don’t start, it’s better to put your hope into action.
(3) Relax for 5 minutes.
Do it a total of 7 times.
Alternatively: Running option (72 minutes): (1) Warm up for 5 minutes.
The child has walked two laps in the park, about 4 kilometers, and occasionally runs, but I haven’t run such a long distance, which is about 800 meters.
The full text is 371 words, with a reading time of about 2 minutes.
It’s better to retreat and form a net to hope for how many kilometers you can run.
Learning this way is not only a mental task, but also an individual effort, Seeing that peers can run 5 or 10 kilometers, and children have also started running, exercising endurance and hoping to achieve it, let’s put our hopes into action.
Week 10 of ‘Falling in Love with Running’: A Long Week.
(2) Run for 10 minutes.
Run for 30 minutes.
We hope to save money and envy others for saving.
It’s better to start saving money on our own.
Running walking option (73 minutes): (1) Warm up for 5 minutes.
Today is the first time I’ve been running in the park with my child.
Lesson 1: There are two options: running and running walking.
Walk for 1 minute.
In fact, it’s not just about running, but also about learning and saving.
This time, I still chose the running walking option.
(2) Run for 8 minutes.