Overburden.
Thinking ahead and making decisions early can make you more planned, making you feel like you are in control and not overwhelmed.
Solution: Be sure to pay attention to your limits.
2.
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Even if you succeed, such as achieving goals from the past few months or even years, then when it is over, you may also feel disappointed.
Everyone has a psychological limit, and when considering too many things, it is easy to reach this limit.
So even if you miss a goal, you still have another feasible goal within your own abilities
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It’s better to choose a time that is relatively easy to control for high-intensity training, lower the goal or choose a Half marathon event.
Training always doesn’t feel good? The following are three major psychological factors that can hinder runners’ progress and corresponding coping methods: 1.
Each runner will encounter a bottleneck, which is also known as the “plateau phenomenon”.
If you have already started training but feel that your motivation is significantly insufficient, it is recommended to break down the training on the task list into smaller task units and focus only on the next day’s training.
The plateau phenomenon in sports does not last forever, it is only a specific training state during a certain period.
Take some time to think about what you are going to wear tomorrow, and when and where to do it.
If summer is the busiest season of the year for you, be careful to sign up for the autumn marathon, as it requires a lot of energy and time to be invested during the summer.
However, if you are trying new training methods, want to make breakthroughs, or want to lose weight, encountering plateau phenomena with a clear goal is very frustrating.
If life can be divided into several energy units, with 100 units per day, how should these energy units be used? For some people, simply worrying about work or study deadlines or economic issues can consume a significant portion of these 100 energy units, leaving only enough to complete a 5-kilometer race, let alone prepare for other longer and more intense races.
But if runners find themselves unlikely to achieve certain goals, they may easily fall into self doubt, self denial, and ultimately affect a healthy and happy running life.
Putting too much emphasis on a goal can lead to counterproductive results.
Runners who are overly focused are generally focused and have clear goals.
Solution: Don’t put all your eggs in one basket, which means it’s best to have multiple success goals of varying degrees.