When you have time, going out for a walk is the best state.
Therefore, when I run, my main focus is on controlling my heart rate and running duration The 5 keys to healthy running: controlling heart rate, running volume, exercising strength, resting well, and eating well Of course, pursuing a pace instead of running, wouldn’t it be a lot less fun Of course, I’m a salted fish runner.
Due to limited ability and inadequate training, the results are always unsatisfactory.
So far, I haven’t run a full horse race.
There is a feeling of increasing decadence.
As we age and gradually age, the whole horse has become a dream.
From the beginning, I ran blindly, then I ran intermittently.
I don’t care about the pace, duration, or distance now.
I’ve been running for about three years.
Running faster, feeling the speed of the wind and lightning, will have a profound pleasure, which can save a lot of running time, improve physical fitness (such as tolerance for lactic acid), and experience the stimulation of dopamine and endorphins.
Day 1982 Exercise! Jumping rope record 733rd day I just flipped through the running records of the Yue Run Circle, and a few years ago, I also worked hard to increase my speed to the limit.
Although pursuing a pace, it is even more important to follow a scientific approach to running
.
In addition, I spared my life.
I should eat and drink.
Even running five kilometers now is rare.
I sighed for a moment and looked at the voices of my fellow runners:…
Another thing is that I don’t need to put in a lot of effort to lose weight.
From running to skipping rope, the amount of exercise time is decreasing, and I don’t know if it’s a step back or an improvement.
I kept running three days a week, supplemented by Strength training and self congratulation After all, anyone who runs, unless it’s just for the sake of health, always wants to run faster, right? After the aerobic foundation is consolidated, if you continue to jog persistently, although it’s not impossible, it always feels a bit less interesting.
I’m so tired, I just fell asleep and didn’t even want to take a shower.
I don’t pursue a pace when running, probably because of my age (over 50 years old) and the purpose of running (sugar control, fat reduction).
Fortunately, I am still persevering in skipping rope, moving every day and not feeling decadent to nothing.
Most importantly, after feeling your progress, you will truly love running.