As we all know: waking up early can give us more time; Reading can increase our knowledge and knowledge; Running can enhance our perseverance and physical strength; Meditation can help us easily release stress…
The question is, how can we cultivate and persist in these good habits? Firstly, we need to address two issues.
Everyone wants to cultivate such good habits, but there are very few people who can do so.
Specifically, my advice for everyone is: 1.
Android phones can
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Many people will think that he is too arrogant to do it himself.
After splitting it down, the method used by Ryubyshev is actually very simple, and everyone can learn it.
Introduction to Maizi Reading: Getting up early, reading, running, and meditating.
Record your time flow using paper and pen.
How can we cultivate and persist in these good habits? Kyle authorizes everyone to cultivate good lifestyle habits.
The first question is, how to build an executable time management plan? The second question is, how can we make waking up early, reading, running, and meditating these four things consume less of our energy, or even become a way to increase our energy? How to build an executable time management plan? We can first draw on the time flow records of author Ryubyshev of “A Strange Life”, who spent 56 years conducting quantitative management of personal time.