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There is important data that can easily lead to accidents if not followed closely.
It is recommended to wear a heart bracelet or watch for a maximum heart rate and static heart rate test to understand their own reserve heart rate value
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Generally, the more cautious the person is, the faster the rate, and the older the person, the slower the heart rate.
Half marathon is the race with the most sudden deaths in running, as runners overestimate their athletic ability, fail to respond promptly to temperature changes, and fail to physically cool their heads and bodies in a timely manner, which can lead to a high heart rate and lead to tragedy.
The level of heart rate is an important indicator of running intensity.
Maximum heart rate=205.8-0.685 × The impact of age heart rate range on the body.
Heart rate refers to the number of heartbeats that an ordinary person experiences in a quiet state for one minute.
The focus on temperature and heart rate changes was a major cause of accidents.
The reason for sudden death caused by morning running is that we initially believed that the temperature was relatively low, but as the running time increased and the temperature changed, the runners became more excited as they ran later.
There is also a high risk of sudden death.
If your average running heart rate is above 170, you must reduce your pace and then lower your heart rate.
The running heart rate of a normal person is around 145-160.
Now more and more people are running, and everyone pays attention to different points.
Running professors promote running sports by selecting running tutorials, stories, equipment, events, and other content.
Morning running is also an important time period for sudden heart rate death, with several occurrences occurring throughout the country every year.
The average number of heartbeats for a normal person is around 60-70, which may vary depending on age, gender, or other physical factors.
A high heart rate can lead to lower exercise efficiency, more lactic acid production in your muscles, and more muscle pain the next day.
This data is heart rate, as the saying goes, running without looking at heart rate is all nonsense.
It is best to bring a sports watch or wristband to monitor changes in heart rate when running, especially during summer when the temperature rises, which can lead to a surge in heart rate.
During running, real-time heart rate reflects the body’s corresponding strength, properties, energy metabolism, oxygen consumption, lactate accumulation, and fatigue and recovery.
Everyone has different understandings of heart rate and is not sensitive to the value of heart rate.
Some people pay attention to running equipment, and some people pay attention to mileage and pace.