Running has become the preferred form of fitness for many people.
ranked the incidence of different types of sports injuries for men.
Poor stretching is a process that is said to be overlooked by some thousands of times.
However, how to run healthily is also a subject of learning, and many people blindly join the running army.
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What is the pain in the running knee? Exercise is beneficial for health, and such slogans are often seen.
Running is a healthy exercise, and if you run just for the sake of running and cause damage to your body, it is indeed unnecessary.
It has to be said that some runners have a talent for running, even after only a few months of running, their pace quickly increases.
A slight lack of attention can cause muscle soreness and other running injuries.
Knee strength is weak because running is a process that requires the knee joint to repeatedly straighten and bend, which to some extent can cause pressure on the knee and result in knee strain.
However, many runners with knee pain are unable to repair their muscle tissue due to not doing stretching seriously.
This has greatly stimulated everyone’s enthusiasm for fitness.
However, due to the fact that many runners have not undergone knee training and their strength is relatively weak, when the pressure reaches a certain level, it can easily cause patellar injury, resulting in symptoms of knee pain reported by runners.
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Riot, night running, mountain climbing and other popular sports have become popular.
Among runners, the female incidence rate is 10%; In 2015, American SportsData, Inc.
The reason why many people are passionate about running is because it is beneficial for their physical health.
After surveying 15000 households, knee pain ranked first.
So, to run healthy, stretching is important.
Especially self-discipline runners, who insist on getting up early and never stay up late, some have successfully lost weight, some have shed bad habits, and some have found a lifelong passion.
So for runners who want to improve their speed and mileage, first let their bodies adapt to the rhythm of running, and playing steadily is more effective than rushing to succeed
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This cycle leads to the symptoms of knee pain.
Why do your knees ache after running? 1.
But some runners have reported that running too fast can cause knee pain, and running more than 15 kilometers can also cause knee pain.
Running is a gradual exercise method, and if you are too eager for success, it can actually lead to problems.
According to a report in 2012, 17% of sports lovers will suffer from knee pain, of which 62% are female incidence rate and 38% are male incidence rate.