Another benefit of easy running is that it increases the number of blood vessels (forming more small blood vessels that supply blood and energy to the muscles during exercise) and allows the muscles used in running to develop their own characteristics – even during easy running, the heart will send a large amount of blood and oxygen to the muscles during exercise
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When you run faster, your heart rate and the amount of blood pumped per heartbeat (called “stroke volume”) will increase, but the increase in stroke volume is only minimal.
The following text is excerpted from: In the figure below of Daniels Classic Running Training Method, E, M, T, I and R refer to the training intensity, and they represent the training types that constitute most training programs.
Just starting a running plan, or just finishing a few weeks or months of rest to start running again – doing light running during these times is particularly beneficial for laying the foundation.
What is the purpose of easy running? Running with ease has several benefits, and the most noteworthy one is that running with ease most of the time can help you develop a certain level of resilience against injuries.
So, a fairly easy run can shape the heart muscle very well, even during hard work, it doesn’t feel like it’s working very hard.
The figure also lists some other information: the purpose and purpose of each type of training, the amount of training for each type in a single training session, the percentage of V3O2max and maximum heart rate related to each type of training, and the training recovery ratio of interval training.
Easy running E represents easy running, with an intensity typically between 59% to 74% of V3O2max or between 65% to 78% of maximum heart rate.
E represents Easy running, M represents Marathon pace running, T represents Threshold running, I represents Interval training, and R represents Repetition training.
The figure also indicates the training time (in minutes) occupied by fixed speed running and repeated training rounds (W/R) in interval training in general.
E-running is very beneficial for exercising the heart muscle, because when the heart rate reaches 60% of the maximum heart rate, the strength of each beat of the heart will reach its maximum.
The benefits of running effortlessly are the same as those of participating in any sport with relaxation, as it can also minimize the pressure on the body and mind when engaging in favorite activities.