Counting the running surfaces around us, there are probably the following types: 1.

Weather changes may also cause variations in the softness and hardness of the grass, and the grass is relatively soft on hard ground, requiring higher requirements for foot stability and ankle strength.

The most skilled Kenyans in the world tend to run on dirt roads, which has allowed Kenyan runners to run on the most natural roads since childhood, and their feet have developed the most suitable muscle groups and kinetic energy for long-distance running.

The benefits of beach running mainly come from the instability of the beach surface, which forces your feet to explore the best way to land, correct incorrect gait, and improve corresponding skills to achieve ideal running skills
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A study shows that running on grass can reduce lower limb pressure by up to 17% compared to asphalt or concrete.

Sand running is becoming increasingly popular among people, especially in the field of rehabilitation or as a cross training for general road conditions.

Roads, sidewalks, mud, grass, sand, runways, and treadmills.

Advantages of 2 soil diameters: The ground with a soil diameter is relatively soft, which is better in buffering and reducing foot impact compared to hard and cement ground.

These are very suitable for recovery training for injured runners.

Disadvantages: Sandy land is susceptible to weather changes and various obstacles on the road surface, such as stones, which can affect running performance and even cause injuries.

When you decide to leave home, have you ever struggled with choosing which road to start your running journey on? At present, the common running surfaces can be roughly divided into two categories: rigid surfaces such as concrete, asphalt, and flexible surfaces such as rubber tracks and natural grasslands.

Advantages of Sand: The loose material of sand provides different stimulation to both legs, and runners must maintain good running posture and stability to run easily.

In addition, it is also very suitable for runners who want to increase their mileage but need to reduce the risk of injury.

Different running surfaces have their own advantages and disadvantages.

Advantages of Grassland: Grassland is the safest running surface for runners, and the softer nature of grass can reduce the impact force between feet and the ground during contact and impact, while providing good friction during running, and unlike running tracks, which require continuous turning.

Disadvantages: It is generally difficult to have a long and flat grassland, so finding the ideal grassland is not an easy task.

3.

Although Kenyan runners have a very high mileage, their bodies are not actually subjected to too much impact, avoiding accumulated fatigue and making it easier to run fast and far.

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The soft sand can reduce the cushioning of lower limbs when landing.