If you like to eat snacks, don’t underestimate them.
If you drink an extra can of drinks, then today is a wasted day.
Managing one’s own mouth is very important for managing weight, as running and eating too much makes it difficult to lose weight.
People who sleep for 8 and a half hours a night have a 62% decrease in their probability of eating junk food and a 14% decrease in their desire to eat.
They suggest that all weight loss individuals should ensure sufficient sleep for 7-8 hours every night.
At this point, the most important question Lao Wang wants to ask is: How much did he run? How much did you control your diet? Putting aside dosage to discuss efficacy may not make any sense.
It’s hard to keep your mouth shut, but if you can’t, even after running an extra 3 kilometers today, you won’t lose any weight at all.
There are many people who control their diet, just saying that they eat less during meals
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A study by the American Sleep Foundation found that good sleep is beneficial for fat burning.
Slow down the pace of eating and allow sufficient time for the stomach and intestines to confirm whether they are full or not, so as not to cause overeating.
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Staying up late and not getting enough sleep can lead to weight gain.
It may not seem like a lot, but assuming that the average person exercises for one hour a day and takes 7-10 days to consume it, it is not an easy task.
People who sleep 80 minutes less each night consume an average of 549 calories more per day.
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Equivalent to 6-7 kilograms of rice and 15 hamburgers.
Lao Wang believes that the above are the most important factors, and there are also some habits in life that can have a significant impact on weight over time.
Many people feel that after exercising today, I must have burned a lot of calories, but in fact, it’s not the case.
The total calorie consumption of the human body in a day through exercise only accounts for 10-20%.
Lao Wang’s 209 original articles about running as a grass root runner The most depressing thing about official account is that he has been running and has controlled his diet, but he has not lost a pound.
If you want to lose weight by running, losing one kilogram of fat is equivalent to 7700 calories.
So sometimes, even though you keep running, you never fall off the scale.
Snacks are often invisible sources of calories that are easily overlooked.
Skipping snacks can help you lose more fat, as has been experimentally confirmed.
They may only seem a bit small, but in reality, if you don’t quit snacks, it will be difficult to lose weight successfully.
Eating too fast makes it easy to overeat because the food has not yet been absorbed into sugar, and the brain does not receive the signal of fullness, so the mouth will not stop.