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It can also lead to insufficient blood supply to the brain, causing damage to the mind and brain, manifested as physical fatigue and fatigue, as well as symptoms such as dizziness and dizziness.
Being in a tense fixed position for a long time can not only lead to poor local blood circulation, but also lead to stiffness, soreness, and pain in the neck, shoulders, waist, and back, leading to headaches and cervical spondylosis
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Sitting for a long time leads to reduced muscle contraction in the legs, slower blood flow in the lower limbs, and an increase in the incidence of blood clots.
The World Health Organization has already listed “sedentary behavior” as one of the top 10 deadly and pathogenic factors.
Sitting for a long time can cause bone damage: Pain in the neck, shoulders, waist, and back.
Especially for middle-aged and elderly people, high blood lipids, high blood viscosity, and prolonged sitting are potential terrifying risk factors.
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The incidence rate increases with age, and among people over 50 years old, the incidence of knee osteoarthritis is doubling.
Sitting for a long time can cause dizziness, dizziness, and decreased blood circulation.
Sitting for a long time damages blood vessels: Arteriosclerosis, prolonged sitting, reduced fat burning, increased cholesterol, may block the heart, blood vessels, etc., and increase cardiovascular and cerebrovascular diseases.
Sitting for a long time can cause heart function decline, slow blood circulation, and heart function decline, leading to myocardial atrophy.
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The top 10 hazards of sedentary behavior are not only knee injuries, but also head to toe injuries.
At the end of the day, it seems like my body is very relaxed, but over time, my joints become stiff like rusty machine bearings.
People who sit in a fixed position for more than 3 hours a day have a two-fold risk of lower limb deep vein thrombosis, and those who sit continuously for more than 12 hours have an increased risk of pulmonary embolism.
Sitting for an extra hour every day increases the risk of developing coronary atherosclerosis by 12%, as calcification accumulates in the arteries and causes arteriosclerosis.
For middle-aged and elderly people with arteriosclerosis and other diseases, prolonged sitting with delayed blood circulation can also trigger myocardial infarction and cerebral thrombosis.
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The June 2017 issue of the authoritative international medical journal “Journal of Orthopedics and Exercise Physical Therapy” pointed out that the incidence of arthritis in fitness runners is 3.5%, while the incidence of arthritis in sedentary individuals is 10.2%! Isn’t it quite surprising to see this data? Sitting on WeChat every day, watching TV, eating, reading newspapers, playing cards…
Sitting for a long time can damage the brain: it can cause dementia in the elderly, with blood concentrated in the lower limbs, weakened circulation, insufficient blood supply to the brain, hypoxia, dizziness, low mood, reduced thinking vitality, and even an important factor in dementia.
Professor Yan Shigui, Director of the Orthopedics Department of the Second Affiliated Hospital of Zhejiang University School of Medicine, stated that knee osteoarthritis is one of the common diseases in China, with a total incidence rate of 15.6%.