The first thing that cannot be ignored is knee pain.
We need to know that during the running process, the weight impact on our knees is three times that of walking.
If that’s the case, it may be experiencing mental fatigue.
To trigger mental decline, we need to know that the nervous system is in a state of high tension when running.
However, excessive exercise is the opposite, which may cause a series of risk damage such as muscle strain.
There are many manifestations of physical fatigue, such as whether there is a desire not to exercise after arriving at the venue; There will be muscle soreness caused by exercise that has not been eliminated in the short term; Or there may be symptoms of low resistance such as colds during this period.
But there are still many runners facing bottlenecks that require a lot of mileage but can never improve.
If mental exhaustion suddenly leads to a lack of enthusiasm for training, or if you feel a lot of pressure from running, or if you feel struggling every time you go out.
Many runners often train hard to unleash their physical potential and pursue results, which often leads to physical exhaustion.
Therefore, doing anything should still be done according to your own abilities.
Running is very helpful for our physical health, especially persisting in running can help us lose weight and lose weight.
When people suffer from muscle strain while running, our waist, buttocks, legs, and abdominal muscles all exert force.
If excessive exercise occurs, it can easily lead to mental decline, leading to a series of situations such as lack of concentration and slow thinking response.
If you exercise moderately, our muscles will also receive appropriate stimulation, becoming stronger and stronger.
Even more runners become exhausted after increasing their mileage, but instead experience a series of negative symptoms that make running, work, and life a mess.
And when hard training fails to return to ideal results, mental fatigue far outweighs physical fatigue
.
However, it is also important to be vigilant that running must be done consistently within one’s capabilities, and blind excessive exercise may also lead to a series of risk damage.
These are all local or overall fatigue caused by excessive exercise.
Excessive running will inevitably cause our knees to be injured, so it is important to run reasonably.
Many physically exhausted runners will blindly compete for monthly mileage, ranging from 200 kilometers, 300 kilometers, and even 500 kilometers.
If your weight is 60 kilograms, then our knees need to bear at least 180 kilograms during the running process.
This is because we need to control our body, so maintaining tension for a long time will deplete our mental energy.
