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At 5 kilometers, I didn’t want to stop running, and the noise of the world disappeared.
In the era of extreme poverty, life is all about pursuit.
There is a saying on the internet that goes particularly well: “Running dopamine is second only to dating.
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Although they already have enough, they are still pushed forward by the anxiety created by the outside world, and a desire to vent also comes with them.
There are only a few things that can bring me adrenaline.
I probably don’t have the level of peaceful coexistence with myself in my mood yet.
People say that the older I get, the more I should choose peaceful exercise, and I always feel like I can’t do it.
Running is a piece of cake.
My heart became calmer and calmer, as if running another 10 kilometers wouldn’t be a problem.
In their thirties, the small goals in life are built into one result, but instead, they bind people to tight and airtight walls, which is comfortable but sometimes feels empty.
After 3.5 kilometers, the running becomes lighter and lighter, without music or bloody dramas.
Every time I run, there’s always something that gets clearer and clearer
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4231 original content Running on the official account is a good medicine for everything 00:0007:31 article | Yang Xiwen · anchor | Yifan source | Please respect the efforts of a girl (ID: neversaynever30).
But I always stop here, I’m afraid I’ll run out of willpower this time and I don’t want to run a kilometer tomorrow.
Running, an efficient weight loss exercise in my twenties, has been intermittently adhered to by me, gradually losing its calorie burning effect and becoming a dynamic form of meditation.
My 31 year old has been a bit sad.
Three kilometers is dedicated to treating all kinds of discomfort, five kilometers is dedicated to treating all kinds of internal injuries, and after ten kilometers, one’s heart is full of openness and kindness.” Three kilometers is a barrier, and it also relies on TV dramas on one’s phone to support it.
After running, you felt like you were running well, sweating profusely, feeling refreshed, and the enthusiasm to “live well” returned.
The pain generated by the muscles the next day made me feel ‘alive’ and there was no pause in growth – growth was always accompanied by some form of pain.
With a little bit more tenacity than others, although not necessarily much will be gained, every night when one falls into bed, one will feel the satisfaction of being a youth in exhaustion.
Life in my thirties is too dull, not as exciting as in my twenties.
I need to engage in intense and immersive exercise, torture myself and consume myself, in order to completely relax.
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No matter how much you didn’t want to run before stepping on the treadmill, once you got on the treadmill, you ran.