Whenever my students complain to me about the difficulty of losing weight, I always recommend them to try some more interesting exercises, such as aerobic exercise.
For example, in the fifth video lesson, I integrated Zumba, combining music with dynamic and easy to learn movements, as well as intermittent aerobic exercise, which has little impact on the body.
Weight loss is not boring and monotonous.
In the face of fat, we will never give up! Today we have invited the celebrity private tutor, Teacher Lu Xitong, to take everyone together to efficiently burn fat and lose weight all over the body! Hello, everyone.
I have won the championship Latin dance, the national modern dance gold medal, and the second place of Miss Bikini.
Here, let’s directly experience it through the following video: 00:17 In summary, every class will not make you feel bored
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Jumping up can make people feel very happy and joyful.
Aerobic exercise, also known as weight loss exercise, follows dynamic music to create a lively and joyful atmosphere.
Just reading pictures and text may not be enough impact.
We cannot run in the rain, and when we return from work, we just want to collapse…
I am Luxi Tong.
Later, I obtained over 20 fitness professional certificates and practiced in the fitness industry for 9 years.
I have 11 years of dancing skills.
Even those without a basic dance foundation can experience joy from it.
However, many aerobic exercises now come from Europe and America, which are not suitable for most Chinese women.
Unlike running, aerobic exercises incorporate various fun aerobic elements such as Latin, jazz, ballet, boxing, etc., combining passionate and unrestrained music with dynamic and easy to learn movements and aerobic exercise.
The threshold is low and the difficulty is small.
But the question of running comes up – how is the meat loss effect getting worse and worse? In fact, long-term running definitely has a fat reducing effect, but compared to medium to high intensity exercise targeting the whole body, the fat burning efficiency is relatively low.
You don’t need a foundation in dance to practice along.
From the beginning, you can run downstairs and around the community.
Image source: The author provides the reason why many people find it difficult to lose weight, but in fact, they do not feel the joy of exercise.
By moving and combining with music, dopamine can be released immediately and immediate pleasure can be felt.
And running is also a sport that emphasizes “favorable weather, location, and people”.
So, I decided to combine my 11 years of dance experience and 9 years of fitness experience, combining dance elements with CPT “fitness” training, to create an efficient fat burning “aerobic slimming exercise that can be done at home”—— Integrating a variety of fun aerobic elements, every practice brings a sense of freshness.
Once you have made up your mind to lose weight, I believe many friends choose to “run” first.