If you want to experience something, please run a marathon.
This neither cold nor hot season is perfect for running.
Not for the interpretation of applause, not for the deliberate conquest, only the hard work and sweat turn into the footsteps of pursuit, the firm faith in the heart, and the steady steps at the feet.
With your actions, you speak an unchanging truth, and there is no longer road than feet, no higher bridge than people.
Without sufficient preparation before the race, suddenly increasing the running distance will inevitably increase the risk of injury and sudden death.
Due to the lack of sufficient understanding of their cardiovascular and physical abilities, beginners are more likely to have accidents; Therefore, before challenging a half horse, we must be fully prepared, and sufficient mileage is one of them
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According to a runner research report, there are more cases of sudden death in half horse runners than in full horse runners.
Runners who have run a full horse generally have reasonable mileage and experience in half horse runners, while many half horse runners are mostly beginners who do not have full horse experience and first horse experience.
More and more people want to go running, constantly challenge themselves, and ultimately embark on the battlefield of marathons to become stronger and stronger! But for the runners who participated in the first race, their hearts were filled with questions: ● What do they need to prepare for a safety challenge of one and a half horses? How to eat in terms of diet? How should I train before the competition? How long can I try to participate in a half horse race? Today we will share with you how novice runners can safely prepare for a half horse race.
Otherwise, once it’s winter and the temperature drops, running requires a lot of courage.
1、 How long you run is not the key, how much you run is the most important thing for beginners.
In fact, how long you run is not the key, how much you run is the most important thing; If you persist in running for a year, go home after jogging for 5 kilometers each time, and only run once or twice a week, suddenly signing up for a half marathon is irrational.
At the same time, are you also starting to plan the upcoming marathon? In fact, running is a sport that combines fun and challenge.
These two words have always been the motto of the Anshan Yuedong Alliance running team and the driving force that Yuedong runners have always adhered to.
Because the running distance for a half marathon does not meet the requirements of a half marathon, the standard distance for a half marathon is 21 kilometers.
If you want to get something, please run 100 meters.
The autumn breeze rises and the weather is cool.
The question is not how to eat or train, but how long you can run half a horse.