395 original content official account According to research, moderate and low-intensity aerobic exercise can improve the aerobic work ability of the human body, improve the mitochondrial oxidative phosphorylation function, and have a positive effect on delaying aging.
Mitochondrial DNA mutations accumulate with age.
After recovery, the human body can engage in higher intensity exercise, which is better and safer than long-term continuous high-intensity training.
Why run a marathon? Which time period is best for the body to run in the morning and evening? How to run is “healthy running”? Eight adults have all deviated!
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Therefore, a scientific and reasonable training plan will not always be high-intensity, but a combination of high and low levels, which will leave enough recovery time for the body after high intensity.
If high-intensity training is conducted for a long time, when a certain threshold is reached, they can cause serious obstacles to the energy supply of cells, leading to a decline in the physiological function of tissues and organs.
For health, running 10 kilometers is enough.
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