It can improve athletic performance: The increased muscle strength of the ankle indicates that runners will have better strength, flexibility, and mobility, which is also helpful in promoting the improvement of running performance.
The ankle, also known as the ankle joint, is the area where the foot is connected to the leg and is a key area for transmitting pressure during running.
By actively strengthening your ankle strength through heel lifting, single leg balance exercises, and strengthening hip strength, your body has internal strength and stability, thereby reducing ankle load, improving your overall shape, and improving running endurance.
The classic training for strengthening the ankle as a runner should not just be running, but should ensure that you are undergoing a good exercise program, including stretching, soft tissue relaxation, and extensive strengthening of the legs, buttocks, ankles, and core areas, to establish a comprehensive exercise plan.
If the ankle is weak and weak, it can reduce cushioning capacity and movement efficiency, and increase the risk of injury to the ankle joint itself and other parts (such as the knee joint and calf tibia).
2.
Landing the front foot and raising the back foot to increase ankle stability can be used for warm-up training
.
Here are some classic ankle joint strengthening exercises to share with everyone: 1.
In addition, during the running process, the flexibility and stability of the ankle joint also play a crucial role.
Golf training method ▼: By stepping on and pressing the golf ball, the effect of strengthening ankle strength is achieved.
Additionally, having a strong ankle allows runners to land their heels in a more suitable way! Especially for female runners, when the muscles around the ankle become stronger, it can also enhance the adaptability of the shoes and reduce the risk of injury.
Therefore, the ankle joint requires careful care and intensive training.
Keeping the ankle tendon soft and elastic is very important for running, and improving ankle stability can also improve running skills! What are the benefits of a strong ankle? Having a strong ankle is not only the foundation for runners to run well and quickly, but also a key factor in reducing running injuries.
If the flexibility is not sufficient, it will lead to compensation for the running posture and pose, leading to sports injuries; If stability is not sufficient, it will increase the risk of injury during running, such as sprains.