Some friends, who didn’t run before, also expressed their intention to start running after reading my article.
3.
Objectively speaking, I can only be considered an amateur runner, and I cannot compare with many great gods.
I have been running 2-3 times a week for 5 kilometers each time, which should be several thousand kilometers in total (I have used running software before, but data has been lost, so I cannot be precise).
They expressed their willingness to continue running.
However, this way, I am similar to many talents, which is in line with everyone’s situation.
Lack of passion for running.
If it doesn’t work, it’s okay.
Joint pain
.
What should I do? So, here, I take the time to write this article and discuss it with everyone.
However, if you feel mentally tired and tired, it may be because you ran too much last time, and your body is signaling to you! 2.
I think I can use my own personal experience and write articles to help my friends develop good exercise habits.
Running is a joyful thing that secretes dopamine, which is naturally enjoyable (I mean jogging, not intense running).
This is great.
After running, my normal sleep quality is good and my mental state is also good, indicating that it is easy to fall into deep sleep, which is the benefit of running.
Just be happy! I will first explain my running history so that you can believe what I am saying: I am an amateur runner who has been running for a total of 7 years since 2017 until 2023.
I hope it will be helpful to you.
I originally planned to run, but it turned out to be a bit annoying or disgusted.
I am 520 years old and have been running for 7 years.
We don’t need to and sometimes we can’t compare with those running gods! So, based on my personal running experience, I would like to tell you that if there are any of the following situations, it may be excessive running, and you need to adjust: 1.
I can tell you that the following situations are considered excessive running! A few days ago, I wrote an article titled “I’ve been running for 7 years, what changes have happened to my body after stopping running for 1 month?” It has received a lot of attention from friends, and many people have left messages saying that running is indeed beneficial to my body and good for my health.
No matter how hard I work, it’s worth it! Among them, a friend is also discussing with me, saying that he also likes running, but during this running process, sometimes there may be injuries, pain, or excessive fatigue.
But if you finish running and find that your sleep quality is not good, such as waking up after a nap, it may be due to the harm caused by excessive running, and you should also pay attention to adjustments.
Poor sleep quality.