When the human body runs for a long time, the energy consumption of the body will reach a higher level.
With the continuous improvement of people’s material living standards, more and more people are now paying attention to the physical health of the human body.
If you are a professional fitness enthusiast with considerable exercise and fitness experience, then for this group of people, the running time and distance can be correspondingly extended.
Generally speaking, for ordinary running enthusiasts, the running distance should be controlled between 3 kilometers to 5 kilometers between 30 minutes and 45 minutes.
Therefore, it has become a very popular form of exercise at present.
As professional running enthusiasts generally have a relatively high pace during the running process, the distance they can run each time can be controlled at around 10 kilometers, You can run between three to five times a week.
Therefore, for ordinary people, how long and how far each run is the most suitable? Below, we will try to analyze and analyze.
According to scientific research, it takes at least 30 minutes for the human body to start burning fat during aerobic exercise such as running.
Many people hope to improve their physical fitness through exercise, and running has become a very popular fitness exercise nowadays.
Therefore, for those who want to achieve weight loss through running, each run should be controlled between 30 and 60 minutes, preferably around 45 minutes, because this time is suitable for the human body, It is the time when fat consumption is the fastest and highest.
Professional running enthusiasts can run distances of 10 kilometers or even more per run, which is an acceptable range.
The main reason is that running not only brings great benefits to the human body, but also because of its low threshold and low requirements, almost everyone can participate.
The main stretching range is also concentrated in the front and back sides of the thigh, the front and back sides of the calf, and the small muscle groups between the two crotch bones
.
At this time, the human body needs longer distance and time to consume more energy.
Both amateur and professional runners need to stretch the muscles of the human body before and after running to warm up and relax the muscles.