Usually, Weibo is also full of positive energy, occasionally showcasing one’s body’s natural beauty during daily activities.

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The palm of the hand should touch the scapula.

Slowly lean your body back and alternate your feet.

Straighten your back and touch your toes with both hands.

Cross your shoulders and back, hold your hands together, and extend them straight above your head for a few seconds.

Place your hands on your chest and cross your back to grip each other, extend your body backwards while keeping your chest upright.

Sit with the back of your thighs and inside of your knees, with your legs together and straight forward.

7.

Actually, it’s not just the goddess Zhang Yuqi who stretches after running.

Try to touch the ground with your hands and keep your knees straight at all times
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The shoulder, back and upper body should be straightened with one hand facing upward, and the elbow should be bent.

Extend your upper body arms straight down, hold your hands together, and bend your body to one side, then to the other side, repeating several times.

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Original title: Heard about running with thick legs? Why can Zhang Yuqi run without thick legs? Organizing/Qingzi Fairy’s weight loss is a lifelong task for girls, and all these years of cute and adorable life have been spent struggling! The most struggling one among them is slimming! I want everyone to be the same! I feel like my legs are thick no matter what: squat deep and cross your hips, I feel like my legs need to be thick; Run to reduce fat, feel like your legs need to be thicker; Jumping rope and throwing meat, I feel like my legs are getting thicker But there are many celebrities who rely on jogging to maintain their figure! How could they be willing to make their legs thicker! For example, Zhang Yuqi ran on Weibo, but the goddess’s legs were beautiful against the sky.

compression sleeve shin splints

The cute advice for those who want to lose weight through running is to jog, but it’s definitely not to jog.

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At the same time, the body should lean in the same direction, alternating left and right.

After watching this beautiful leg that goes against the sky, do you still feel like running with thick legs? Jogging is an aerobic exercise that primarily consumes fat and is an excellent form of physical fitness.

The other hand should hold the elbow and pull it to one side.

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Tsk tsk tsk! As a young girl, I can’t help but watch it a hundred or eighty times…

We usually recommend that everyone warm up and stretch before and after exercising.

Let me zoom in and see…

Only in this way can we have symmetrical and beautiful legs! As a hardworking porter, Mengmeng recommends 7 good warm-up moves before running.

Goddess love fitness is famous.

Stand with your feet close to your waist and thighs, and lean your upper body forward.

Long distance running not only consumes leg fat; It can also make the muscle fibers in the legs more slender, making the calves look thinner and more beautiful.

Warm up before running and remember to stretch after running.

Just like long-distance runners, their legs are very tight and slender, and their calf lines are very symmetrical and beautiful.

Bend one knee on the thigh (front) and place the foot on the side of the waist.