In addition, we can maintain the quality through the high-quality output of members, so that we can have more fitness data and make a data reference for ourselves
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She is ruthless in dealing with small and thick legs, and most of them do not require equipment.
Learning from such a beautiful and well built coach, it seems that we can also see what we look like after practice.
I suggest counting on a weekly basis.
03 We must build our own fitness circle.
The fitness videos shared by Pamela mainly focus on specialized exercises for local areas, especially her “leg skills”, which can be called the “big move” in the fitness industry.
For beginners, it is recommended to start by understanding the movements, such as following the basic movement mode to learn the movements first, Instead of just coming up and practicing completely.
There are three different levels.
Overnight, the beautiful ballet seemed to be far away from us, and the term ‘devil’ changed its meaning.
Although Pamela’s movements are useful, they cannot be blindly practiced.
Otherwise, it is purely because Pamela’s actions are basically one action from 30 seconds to 45 seconds, with four actions in groups and a rest time of about 30 seconds between each action, The overall training is usually around 10-15 types.
Set your own schedule in stages.
At the same time, we also need to choose goals based on our own needs, such as shaping and reducing fat, and customize the curriculum.
Pamela’s actions are all layered and related, and it is necessary to correctly identify what is a novice action and arrange it reasonably.
02 To learn data-driven management, we need to constantly learn to record our various indicators, including weight and various dimensions.
There are many videos of Pamela circulating on the internet, but they are “messy” and not “targeted”.
And there are also jumping and squatting movements.
As a newcomer, I would like to give some advice on Pamela training to beginners: 01.
The Devil Pamela has become a new favorite in the fitness industry.
Only a yoga mat and prepared music are needed for training.
Pamela’s movements can be divided into three levels: suitable for those without training experience, suitable for those with certain training experience, and suitable for those who have training experience but do not have time to go out for exercise.
We can encourage each other by calling several good sisters to clock in and develop the habit of Pamela.
With this data, we can better adjust our phased training goals and recipes.
With her high-intensity and efficient movements, she has ravaged us on the other side of the ocean.