If you have a normal arch or high arch, or if you are a heavier runner, you are more suitable for wearing cushioned running shoes.
According to the physical indicators and running goals of different runners, each person should also choose different running shoes.
A high arch of the foot can cause the foot to roll inward during the process of lifting the foot on the ground, or it is called “pronation deficiency”; On the contrary, if the arch of the foot is too low, it will flip outward (excessive pronation).
Because during running, the recoil force from the ground to the feet is usually 2-3 times the weight, if not protected, it can easily cause injuries and illnesses in the long run
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But injuries are still a barrier that runners cannot cross.
your knees started to hurt after just a few steps.
According to statistics from the “Yue Run Circle Data Research Institute”, nearly 70% of runners have suffered from injuries and illnesses in the past year, but only 7% of runners seek help from professional institutions.
On the first day, you put on casual sports shoes and confidently came to the playground, but…
During the post pandemic period, more people started running for health and weight loss, and the number of runners born in the 2000s doubled.
Half way through the scorching summer, you have finally made up your mind to grab the tail of summer and run to lose excess fat.
Why did the report from Yue Paoquan’s “Post Epidemic Era: A Guide to Chinese Runners” cause injuries without running a few steps? Uneven road? Didn’t you do warm-up exercises? Or is it simply bad luck? No, no, no, no, maybe the hidden danger will be buried the moment you put on your sneakers.
This is like playing a moba game where each character has different positioning, and running shoes can also be roughly divided into “meat shield”, “auxiliary”, and “output”.
If you don’t prepare in advance, ranging from twisting your foot to delaying time in bed for a week, to causing irreversible damage to your knees, then you may have to bid farewell to running as a sport in your lifetime.
So if you want to run better, a pair of running shoes that are suitable for you is very important.
Running shoes are also divided into meat shield, auxiliary, and output? Everyone’s physique, foot type, and level of training are different, and a pair of ordinary casual sports shoes may not be able to match these factors, nor can they provide sufficient protection to the body when the road is bad.
The weight loss plan came to an end just as it started…
But the ‘correct’ here does not mean that you just bought the right size of running shoes.
Most runners also believe that choosing the right running shoes can reduce the likelihood of injuries.
So how exactly should we choose? Firstly, we need to know what foot type we have, because different people have different levels of arch height.