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Brain power research shows that regular dancing can reduce the incidence of Alzheimer’s by 76%, which is better than other types of sports.
Long term dancing can enhance vital capacity, strengthen heart reserve, strengthen body resistance, and reduce the risk of chronic diseases such as heart disease, hypertension, and diabetes.
Dance enables the elderly to stay together frequently, enhance mutual understanding and communication, alleviate their sense of loneliness, make them realize that they have not been abandoned by society, and at the same time, alleviate the pain caused by aging.
Frequent dancing can also relax muscles and bones, reducing problems such as low back pain caused by insufficient exercise.
A study on good balance has found that elderly people who perform social dance for three consecutive months, three days a week for half an hour each time, can improve their balance ability by 50%, significantly reducing the risk of falls, which has a significant effect on preventing fractures caused by falls in the elderly.
Experts believe that as long as you move, you can exercise your cardiovascular function.
Among all dance types, square dance is the most representative.
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Dancing with excellent flexibility can improve the flexibility of the human body.
Large movements can fully stretch various parts of the body, increase the flexibility of muscles and joints, and enhance flexibility and coordination.
The best exercise, the effect is amazing! The World Health Organization calls dancing “the best sport in the world”.
If it’s not too intense, square dancing can relax muscles, alleviate back pain in the elderly, improve muscle strength and body coordination.
As night falls, figures dancing to music can be seen everywhere in the square and community.
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Unlike passive muscle relaxation methods such as massage, dancing can also make the joints of middle-aged and elderly people become increasingly stiff and flexible.
Heart flower dance is a collective activity that can help elderly people make new and old friends, increase social interaction, and enhance their social adaptability.
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Muscle strengthening dance is a systemic exercise that utilizes most of the body’s muscles.
Heart and lung are strong.
All along, people have been searching for the most suitable exercise method, which is suitable for both the elderly and young, and also has the greatest effect on the body.
Firstly, it requires physical coordination, and secondly, its rhythm is relatively gentle and suitable for people of all ages.
Finally, the World Health Organization conducted a comprehensive analysis and data research on all the most popular forms of exercise at present, and found that the best form of exercise is dancing.
Dancing improves physical function and invisibly enhances self-confidence..
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It not only enhances muscle strength, increases endurance, but also improves body shape.
Many people are unaware that dancing can have a huge impact on life, health, and lifespan.
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Research has found that dancing contributes to longevity.
Dancing will bring six magical changes.
Chatting together can drive away the loneliness and sense of loss in one’s heart.
In addition, dancing can make people feel happy, Physical discomfort naturally improves.
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And good flexibility will reduce the probability of sports injuries.
Another study suggests that cooperation with dance partners and physical contact with each other can improve the exercise ability of already ill individuals.