How to keep your knees young? 1、 For healthy individuals: 1.
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When climbing stairs, be sure to land your feet first, as this can relieve pressure on the knee joint through the control and cushioning of the calf muscles.
Wrong squat: squat training is conducted with strong muscle support, and blind weight bearing can only exacerbate knee injury.
However, whether the muscles around the knee joint are strong enough, whether the running posture is correct, whether to warm up before running, and whether the running shoes fit properly are all important factors that affect joint damage.
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Fully warm up, move the knee joints open before exercise, fully relax the muscles, and if necessary, wear protective gear, etc
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Is this really true? How should we protect our knee joints? Xiaoquan will take you to learn more! Why do some people break their knees at a young age? Does running really hurt your knees? What is the correct running posture? 1.
Weight loss: If the weight exceeds the limit and the pressure on the knees is too high, it is more likely to cause knee joint damage.
Today’s case update: Many people now like running, but there are rumors online that running too much can damage their knees.
In daily work and life, try to avoid excessive squatting, mountain climbing, and building climbing.
In addition, it is also important to pay attention to posture when squatting without bearing weight.
Do not bend the waist and back during squatting, and try not to exceed the toes of the knees (which will increase knee pressure).
When starting a run, it is important to gradually adapt the joints.
It is important to avoid climbing stairs.
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When choosing dishes, it is best to sit on a small bench.
In addition, people who frequently sit for a long time will have more relaxed muscles and faster knee degeneration.
Long squat: When a person squats, the pressure on their knees will increase several times.
Improve running skills: Many people feel that they are doing amateur running exercises and do not pay much attention to correct posture.
Some people also say that crossing legs can damage the knee, and there is currently no clear evidence to suggest a correlation between the two.
Some people even have their knees broken at a young age of thirty or forty.
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Long sitting: During prolonged sitting, the blood circulation in the lower limbs is poor, metabolism slows down, and the secretion of synovial fluid in the joint cavity is relatively reduced.
Climbing stairs: Climbing stairs can put a lot of pressure on the knees, especially for those with poor knee joints.
Moderate running: Based on the body’s ability to adapt.
Which actions hurt the knee the most? There are some of the most common actions in daily life, even more damaging to the knee than running, such as: 1.
Stretching after running: Stretching has a good effect on alleviating and preventing knee pain during running.
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