We all know that running has many benefits for our body, but for women, what are the benefits of running? On this issue, Sam Murphy, a famous British health fitness expert, summarized 12 benefits: 01 reduce breast cancer and other cancers: the number and intensity of exercise has a great relationship with the incidence rate of breast cancer or other cancers.
Running is the easiest exercise method to achieve this effect.
The results of measuring intelligence levels showed that the latter had a more agile decision-making process and higher accuracy of answers.
Highly motivated women are rarely troubled by premenstrual syndrome and dysmenorrhea.
Alleviating Stress and Anxiety.
Continuous exercise can indeed effectively improve their body shape, and through a sense of success in measurable weight and size, it can enhance self-esteem and confidence.
Running, a self loading exercise, is an effective way to strengthen bones.
Experts suggest that aerobic exercise at a maximum of 70% within 20-30 minutes of exercise can achieve the best exercise effect.
Women who actively exercise have a 54% lower risk of developing heart disease compared to women who lack exercise.
Compared to those who have been inactive for more than 30 years, those who have sustained exercise habits after the age of 55 have only gained 1/4 of their fat.
Running about 32 kilometers per week consumes an average of 2000 calories or more, and their average lifespan increases by more than 3 years.
Women who have a running habit typically feel a good ability to release stress, become more composed, concentrate more, and dare to face problems.
A group of young women tested after exercise showed a 168% increase in sexual response.
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There are four main reasons why running can prevent and treat heart disease: lowering blood pressure; Reduce the risk of diabetes; Improve high-density lipoprotein cholesterol; Helps to lose excess fat.
Exercise an average of 3-4 times per week, 40% of women have stronger motivation, 31% have more frequent sexual activity, and 25% are more likely to reach orgasm.
08 Enhancing Confidence Female athletes have a higher satisfaction level with their body shape than the average, and are more likely to accept their physical condition and size.
05.
People who are more ‘sexy’ and persist in running and exercising tend to be more active in their sexual life.
Maintaining Skeletal Health: After the age of 30, women’s bone density decreases by 0.75% to 1% annually.
Women who persist in jogging for a longer period of time have a 63% lower mortality rate compared to other women.
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Getting rid of melancholic mood exercise can alleviate depression.
Women who regularly exercise regularly to improve their mental health abilities also have healthy lifestyle habits in other aspects of their lives.
A survey conducted by the University of Illinois on enhancing intelligence conducted computer tests on the same group of young people after resting and running on a treadmill.
Women who regularly participate in exercise (especially sports such as running more than 4 hours a week) have a 37% lower incidence rate than those who sit for a long time all the year round.
They are not overly pessimistic or disappointed with their body shape, and are not as susceptible to the influence of popular model shapes as some women who lack exercise.
Women who can persist in running have a high level of satisfaction with their perseverance and control, which can extend to their careers and lives.
For women, continuous aerobic running for three months can alleviate premenstrual syndrome.
More importantly, running can inject more vitality into people, and female runners usually have a healthier and more positive attitude towards life.
Running in good shape can burn almost more calories than any other exercise, and continuous running can also increase the body’s muscle content, reduce fat content, and maintain good shape.
Running is also very helpful in filling energy and gaining sufficient energy to cope with high-pressure environments.
They usually do not smoke or drink excessively, have healthier eating habits, are willing to accept new healthy life guidance, and have stronger tolerance and tension for the impact and harm of stress and emotional emotions.
Skeletal health requires external pressure, and bones also have a more important principle of “use in, waste out”.