So, because you’re overweight, you need to run to lose weight, right? I guess more than half of the students will definitely answer firmly, “Yes! Fat people are the first to lose weight, and running is a very helpful exercise for weight loss!” Wait a minute, what we are going to talk about today is: running is because of obesity, and this inference may be problematic! 1/Fat man running, be careful of your knees! In the gym, we often see a scenario where large individuals tend to run on the treadmill, running from head to toe, only two hours shorter…
And then those “big” guys running on the treadmill may have been running for a month, and their weight and body shape haven’t changed much, but their knees are gradually starting to react…
Running until I get an arrow in my knee…
Does Fat People Lose Weight by Running? Be careful not to lose weight, kneel on your knees first! Research has found that obesity is an independent factor for knee damage…
Every 5kg/m2 increase in BMI increases the risk of knee arthritis by 35%! Knee injuries caused by obesity are related to fat resonance, and even healthy obese individuals are not recommended to engage in impact sports such as running; 4 Fat people lose weight, strength training is more effective, Doraemon super strong fat burning program to help you! At the beginning of the article, the question is: Because we are overweight, we need to lose weight, right? There should be no doubt about this inference.
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knee pain, what kind of pain do you have? Running knee (iliotibial tract syndrome): The pain point is located on the outer side of the knee joint, and the pain often occurs when the knee joint is bent at 30 ° -60 °; Patellar softening: The pain point is located below the small protrusion on the knee joint (i.e.
while healthy and organized individuals prefer to soak in various equipment areas.
not only do they feel pain in the seam of their knee bones while running, but they also feel pain when walking, even when standing…
patella), and the pain often occurs when the knee joint is bent at 60 ° -90 °; Not only does it cause pain, but it is usually accompanied by soreness and softness.
I’m worried about children’s shoes, Binka, what should I do? Did I run too hard and get out of my running knee? “Don’t keep thinking nonsense! You may just have osteoarthritis…
Osteoarthritis: The pain point is located in the bone seam of the knee joint, and the pain is obvious when the knee joint is compressed vertically, accompanied by a feeling of swelling and pain
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We have also written many articles on the health hazards of obesity, the necessity of controlling weight and body fat, and so on, without much elaboration.