If she climbs mountains when traveling, she will not run any more, but she also needs to use an elastic band to train her upper body.
In 2012, Wang Tong (pseudonym) suddenly suffered from kidney disease, which was very frightening.
When he arrived at the workplace, he sat down and quickly rested.
I have a rest on Sunday.
There is no doubt about the role of exercise in strengthening the body, but it is not a medicine that can be infinitely used.
Isn’t there also a lot of breakthroughs in medicine? Medicine also needs to improve
.
After stopping taking medication for a year and a half, his body was still in a pathological state.
From 100 meters to 800 meters…
When waiting for the car, she becomes independent and does squatting while cooking or washing her face.
Once she met her former attending doctor, who was surprised to see her current condition.
Once excessive, malignant addiction can also bring serious and even fatal consequences.
Wang Tong said that doctors and fitness coaches do not understand each other’s fields, and they are the best physiological and psychological doctors.
She transforms sports into a daily life, using stairs instead of taking elevators.
But can I break through? I think it is possible.
“I am doing experiments on my own, and I should pay attention to what I can do.
They climbed the Kongtong and Liupan mountains without feeling too tired, which gave her confidence.
running 10 kilometers in 3 years.
“I’m only 43 years old, will that be the case in the future?” She decided to exercise and started walking for 15 minutes, which was a bit difficult.
If she does not move for more than three days, she will feel uncomfortable.
She also signed up for the fitness coach exam and has obtained a coaching certificate.
She ran a 16 kilometer race during the Chinese New Year this year and thought it was okay, so she was ready to participate in a half horse race.
↑ Click on the star logo of the Triple Life Weekly above! Author: Zhang Xiaoqi, with the increase of life pressure, health awareness, and self needs, people’s enthusiasm for sports has been increasing over the years.
If she is physically or the weather is bad, she will do strength training at home.
Her constipation has also improved, and she has even lost her fatty liver.
Now I go to fitness classes every Monday and Friday, and every class lasts 90 minutes.
He had to sit on the steps two floors to catch his breath for a while.
I will also do some strength training at home without class.
I will run another five or six kilometers, and exercise for about 3 hours every day.
Photo | Wang Tong feels addicted to sports.
In 2017, Wang Tong began to participate in fitness classes and strength training.
Without exercise, it’s unbearable.
A year later, she could walk for an hour a day.
After returning, they decided to run.
In the summer vacation of 2014, she and her son went on a trip to Ningxia.
In traditional beliefs, kidney disease is difficult to cure and ultimately leads to uremia dialysis and death.
Due to medication and hormones, he quickly gained weight.
Over the years, she rarely gets sick, and her annual physical examination indicators are normal.
Recently, she has undergone a fundamental training program to restore the initial function of the human body.
My husband is under a lot of pressure, and Wang Tong is very scared.