Therefore, it is important to prepare in advance and “charge” oneself in a timely manner.
Therefore, age is not a measure of whether they can exercise.
In fact, age only represents one number, and many elderly people can run the entire marathon.
The same is true in life, with a youthful mindset and more vitality.
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The Life Times comprehensively reports from the Huffington Post in the United States, taking stock of 8 inspirations that running brings to exercisers.
Learning to plan ahead is also one of the keys to success.
Scientific research has found that the brain secretes neurochemicals such as endorphins and dopamine during running, helping to eliminate fatigue and pain, making people physically and mentally happy, energetic, more positive, and more willpower, helping to get rid of negative emotions.
The process is more important, learning to enjoy crossing the finish line is indeed enjoyable, but the process is also very important.
People who participate in running have a desire to achieve their exercise goals.
Knowing that there are ups and downs when running can make you feel like your legs are filled with lead and you always want to give up.
Being brave enough to accept challenges will make people strong, and cowardly people will never cross this barrier.
Not willing to try, destined to fail because you are afraid of failure and dare not try.
There is also a state of excessive fatigue in life.
No matter how long the distance is or how fast the speed is, consider exercise as a life test.
This fear is very dangerous and can make you habitually hesitant to try difficult tasks in life, becoming hesitant.
Long distance running usually leads to a “wall hitting period” (physical fatigue, energy depletion), which is usually due to insufficient preparation work and failure to replenish food in a timely manner.
If you look back on the most difficult experiences in life, running is one of them precious.
Running can bring people to incredible new heights in both physical and mental aspects.
Find commonalities among everyone.
If you can give yourself a boost at this point, you will soon experience the pleasure of going downhill.
You are stronger than you imagine.
When checking the unfinished wish list, the process will tell you how to better complete the next task and avoid making mistakes in the future.
Source: Life Times (ID: LT0385), special reporter: Tian He, editor of this issue: Tian Feng, Jiang Bo think it’s good, please like ↓↓↓↓↓
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Being well prepared is the first step towards achieving a goal.