Recently, the news of a female college student from Shanxi University of Finance and Economics who died suddenly while running has attracted attention.
Sudden death has a ‘black triangle’, don’t make it together! Guo Jihong, the chief physician of the Department of Cardiovascular Medicine at Peking University People’s Hospital, mentioned in an article published in Health Times in 2013 that sudden death has a “black triangle”, where one of these three corners can lead to sudden death.
Especially in a state of fatigue for a long time, the probability of this situation occurring is higher, mainly due to three reasons: firstly, after prolonged fatigue, the body’s immune system function decreases, and the entire body will be in a more fragile state; Secondly, after prolonged fatigue, combined with increased blood pressure, blood lipids, or blood sugar, these factors can induce the rupture of vascular plaques; Thirdly, under stress states such as exercise, the factor of constricting blood vessels increases, which also increases the probability of vascular plaque rupture.
“Chen Luyuan, chief physician of the Department of Cardiology at Guangdong Provincial People’s Hospital, pointed out in a 2019 interview with Health Times reporters.
Zhang Daimin, Deputy Chief Physician of the Department of Cardiology at Yifu Hospital Affiliated to Nanjing Medical University, stated in a 2022 interview with Ziniu News that sudden death during exercise is mostly due to the rupture of some plaques in blood vessels, leading to myocardial ischemia and myocardial infarction.
The most common cause of sudden sports death is sudden cardiac death (81%), mostly caused by potential heart diseases.
On March 27th, Shanxi University of Finance and Economics released a situation report regarding this matter, stating that during a group jog, the student suddenly fell to the ground after jogging for over 200 meters.
Sudden sports death is mostly cardiogenic! In recent years, some news about sudden death of young people has occurred during work, while others have occurred during sports such as fitness and running.
Cerebrogenic sudden death accounts for the second leading cause of sudden sports death (17%), mainly including cerebrovascular malformations, aneurysms, or hypertension.
The bottom two can still be detected, but the top one is characterized by unstable internal environment, unstable emotions, excitement, anger, and fatigue, which are often triggering factors.
It is important to pay more attention to them in daily life
.
There are two places where the probability of sudden death is higher, and three places where sudden death is more dangerous.
Unfortunately, after a series of rescue efforts, life was not saved.
1) The corner below has a history of cardiovascular diseases, such as myocardial infarction, cardiomyopathy, and heart failure; 2) The other corner below shows that there have been abnormalities in the electrocardiogram; 3) Vertex refers to the instability of the internal environment in the body, instability of autonomic nerves, excitation of sympathetic nerves, electrolyte disorders, etc.
Under long-term fatigue, many adverse factors are concentrated in fitness, making it very easy to develop some cardiovascular diseases.