If you don’t do stretching exercises after exercise, your muscles won’t be relieved and relaxed, just like you may get injured if you don’t warm up before exercise.
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In the sports and daily photos he has taken, in addition to being as energetic as ever, beautiful legs are still beautiful legs! I still remember when recording “Flowers and Youth”, Chen Yihan, who was over 30 years old, casually ran 13 kilometers in the morning, and even the photographer was so tired that he couldn’t breathe.
Nowadays, fitness has increasingly become a way of life for girls to maintain and improve themselves, especially running, which has become almost an essential part of daily exercise.
For example, if you sit for a long time, your lower back muscles will become stiff; If you lower your head and play with your phone for a long time, your shoulder and neck muscles will become stiff; After running, mountain climbing, and cycling, the leg muscles will spasm and stiffen.
Although there are many benefits of exercise, many people still have doubts: “Feeling like their legs are getting thicker and thicker as they run, will running cause unsightly muscle legs.
Nowadays, sports enthusiasts have been running for many years, and running 8 kilometers a day is already standard.
Let’s take a look at Chen Yihan, who has recently refreshed his sports philosophy of “just 8 kilometers for everything”.
Why hasn’t it become a muscular leg yet? It should be noted that after performing an action for a long time, the muscles in the corresponding area will become stiff.
Proper stretching after exercise can promote blood circulation, reduce muscle compression, alleviate body soreness caused by exercise, restore softness, and avoid the formation of unsightly and unpleasant “muscle blocks”
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