I lit the midnight oil to encourage and accompany her, and I wanted to fulfill my graduate dream.
Running now focuses more on your plan and status, your heart rate, and your body’s feedback.
Therefore, while humbly seeking advice from my predecessors and running together, I also began to learn about running through various channels.
Equipment, pace, stride, heart rate, warm-up, stretching, running posture, and so on are all systems engineering, and I just realized that running myself was a joke before.
At the same time, please give me more advice.
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After nine years of running, my monthly mileage has gradually adjusted from 280 to about 150 now.
No matter how many stages a runner undergoes, as long as he runs long enough, he will slowly return to rationality and original intention – running for health.
Last year, I ran 1500 kilometers and successfully won the National Vocational Qualification Examination for Intermediate Economists.
Express your opinions, seek common ground while reserving differences, and come and go from running.
A runner can run on a quiet street at 5am, sweat in the sweltering heat, face the biting winter, and have this energy for himself.
The sudden loss of life around me is deeply regrettable, and this strong shock has made me deeply aware of the need to make changes.
All kids who are ready to run and keep exercising can participate.
During a chat about running, he smiled at my running knowledge without saying anything, but simply told me that I was running wrong.
Starting from correcting my running posture and running and walking, I strive to do every technical move well.
The New Stage of Running: Having tasted the pain of running JUSTRUN just started running, I disdained to believe that as long as I had legs, I could run.
I have a professional mentor who has been running for over a decade.
For this reason, during the two years since I started running, I have almost always been repeating between running and getting injured.
Later, my tutor often took me running together.
During this process, I deeply realized that running is not as simple as originally imagined.
Since I started learning to run, I have also started the path of non-invasive running.
Dropping my phone, dropping my earphones, not following a group, not being in company, being a lonely runner, and talking to myself are the most enjoyable conditions I enjoy running at the moment, and my love for running is still burning.
“But every time, it’s the joy that goes away and the disappointment that comes back.”.
Even so, I still have to run with knee pads and bandages.
When I truly feel the pleasure of running, I even dream of running, which is one of my most passionate stages of running.
Learning to run while running has refreshed my understanding time and time again, and the flame that is about to be extinguished in my heart has been ignited again.
step by step, surpass yourself.
After running and pondering, I found various reasons for my running injuries.
Just Run is a small running forum organized by “Running is Running” that invites reliable runners to share running experiences, tips, experiences, and other topics.
Running is running, and one of my favorite words is to let running return to purity and runners return to their original aspirations.
Runners, how do you have your own running “secret”? Running Fever: Dreams are all about running JUSTRUN.
Nine years ago, three colleagues my age left without warning.
Today, I will share with you my running experience and some experiences over the past 9 years.
I think the greatest value that running brings to me is self-discipline.
Once you start running and enter the door, you can’t stop it.
Two of them had sudden heart attacks, and the other had depression.
Changing into equipment and stepping onto the track is a runner’s track.
Why can’t I run when others can? I wonder if everyone has experienced pain and suffering during the early stages of running? How did you adjust? Introduction to Running: My mentor has led me on the path of noninvasive running.
Instead of persistently pursuing data such as pace and stride frequency, it’s more about enjoying the process of running.
Welcome to share with me in the comments section.
Then, at 3km, 5km, 8km, 10km, aerobic, intermittent, mixed…
Dear runners, do you remember how you experienced your most passionate running stage? Integrate running into life, return to rationality, and still love it! JUSTRUN used to be “running without creating conditions”, but now it is “running when conditions permit”.
Watching others run by like the wind, I feel extremely depressed and annoyed.
I have a long way to go, and I am grateful for this fate.
hello everyone! I am Yang Bo, a runner who was born in Xuzhou at the end of 79 and from Nanjing.
In this way, my daughter successfully entered the key high school she wanted.
For example, plantar fasciitis is because I deliberately pedal the ground; Pain in the tendons from the outside of the thigh to the knee is caused by the inner buckle of the knee.
They all had enviable jobs and families, and the three families were shattered.
I was full of work and study, and when I was tired, I went running.
Why do people live and how do they live? Without improving my unbearable body and strong physique, what can I support this family with? That year, when I was 35, I decided to start running.
“Plantar fasciitis, knee pain, muscle strain, and the common running injuries among runners have been almost completely experienced by me.”.
Every Saturday night at 8:00 pm, “The Runner Says” will be continuously released on this platform in the original form in the name of invited guests.
It will take me almost three months before I can truly continue to run without interruption.
On March 4, 2023, in the 79th issue of “Runner Talk”, the guest runner Yang Bo, a runner who balances running and life and truly integrates running into life, today we listen to his running story.
What else can a runner not do? During the epidemic last year, when my daughter took the high school entrance exam, I accompanied her to get up early every day and recite.
Dear runners, what have you gained from running in the past three years? Below, I share my 5-point running experience with you, hoping to help beginners avoid pitfalls.
I, Xiaoyang, went to graduate school with a fever and successfully landed with a score of 120 above the national level last year.