It is the widest and most complex joint in the whole body, filling the gaps in the joint cavity.
Image source: Network.
Both ordinary people and athletes may encounter knee joint injuries during exercise, but “running knees” only exist in situations where the knees are overused and are related to personal exercise and physical fitness.
Incorrect running methods that exceed the load on the knee joint can easily cause “running knee”, which is a type of patellar joint syndrome, chronic excessive strain.
Is this really the case? Is it reliable to use running to lose weight? Today, let’s popularize the joints involved in running for everyone? Running mainly involves three joints: ankle joint, knee joint, and hip joint, with the knee joint being the most related.
The knee joint is the most complex joint in the human body, composed of the lower end of the femur, upper end of the tibia, and patella.
The meniscus is located in the joint space around the knee joint, and the synovial layer covers the periphery of the joint surfaces that make up the bones of the joint.
Whether it’s morning or night, you can almost see people running on the streets or alleys.
Image source: Network.
That’s why there are various online rumors about running, and the most widely circulated one is that running can damage the knees.
Tian Jing, Southern Theater Disease Control and Prevention Center, attending physician Reviewed this article: Chen Haixu, Dr.
Does running really damage the knees? The knee joint is most likely to be damaged due to improper running posture or excessive load.
regenerative medicine, Second Medical Center of PLA General Hospital, Associate researcher: Nowadays, more and more people are paying attention to body shape and health, so exercise has become a “compulsory course” for many people every day And among many sports, running is deeply loved by many people.
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So, incorrect running methods or excessive use of the knee can lead to knee injury, but it cannot be completely without exercise.
Image source: Network.
A foreign study shows that both sedentary and high-intensity running can cause joint problems, with the lowest incidence among people who engage in leisure running.
It contains anterior and posterior cruciate ligaments, medial ligaments, lateral ligaments, etc., to maintain the stability of the knee joint without detachment.
What are the causes of knee joint injury? Long term adherence to exercise can strengthen the body and improve individual living conditions, but its potential biomechanical mechanisms may lead to changes in joint cartilage, which is also an important mechanism for the occurrence of osteoarthritis
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Therefore, moderate running is generally beneficial for joint health for ordinary people (non athletes).