A running friend asked Lao Wang, “When I met with friends and talked about my recent running to lose weight, some people said that running is the least efficient way to exercise.
However, it cannot be concluded that “running is the least efficient form of fitness.”.
However, if we want to improve cardiopulmonary function, endurance, and physique, the effect of running should be far better than strength training.
“Long term persistence is necessary for any sport, and only if you persist can you see the results.”.
Because this proposition is based on an unclear or narrow definition of “fitness style”.
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Running has low entry barriers and fewer restrictions, making it easier for people to persevere.
Therefore, running has become a widely practiced sport that almost everyone can participate in.
Different fitness methods have different advantages and applications, and we cannot simply evaluate their efficiency based on the calorie consumption of running.
Because during long-term running, the body gradually adapts, endurance and physical strength gradually improve, and it can also bring psychological relaxation and pleasure.
“And it is very dangerous for people who do not have a foundation in sports to start HIIT.
Fitness enthusiasts pursue muscles that protrude and tilt back, while running is mainly aerobic exercise, with a relatively weak effect on increasing muscle and strength.
Therefore, if we want to increase muscle and strength, the effect of running is not as good as that of strength training.
At the same time, running is not limited by time and weather.
Whether it’s morning, noon, or evening, you can run as long as you have time.
Therefore, although running may not be the fastest way to burn fat, it is still a very effective and convenient exercise method in long-term fitness programs.
Secondly, the requirements for running places are relatively low, as long as there is a flat road or a spacious venue, you can run.
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From the perspective of reducing fat, improving physical fitness, enhancing endurance, and strengthening cardiorespiratory function, running is indeed very effective, and its efficiency is higher than walking, brisk walking, cycling, and swimming, which may be one of the most efficient fitness methods.
It can help people exercise various parts of the body more targeted, while also providing more exercise methods and changes.
Of course, there are also HIIT brands now known as the “mild version”, and it’s really hard to say how effective this type of efficiency is.
Although running is not the most efficient exercise for burning fat per unit time, it has many advantages that other sports do not have.
Lao Wang believes that the value and role of using equipment to exercise in a gym is undeniable.
Finally, running doesn’t require special equipment or venues, just a pair of suitable running shoes.
Every thing has its advantages and disadvantages, and everything has its two sides, and cannot be evaluated unilaterally.
If one thing’s weaknesses are compared with the advantages of another, is the conclusion drawn true and reliable? Exercise is inherently a complex matter, with different goals for everyone, and the direction in which “efficiency” refers is also very different.
Although running may be inefficient in terms of calorie consumption per unit time, in the long run, running may be the most effective and convenient exercise for the average person.
The proposition that “running is the least efficient form of fitness” is actually a false proposition.
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First of all, the technical difficulty of running is relatively low, and you only need to master the correct posture and breathing methods to get started easily.
Instead, it is necessary to comprehensively consider various fitness methods based on their own needs and goals, and combine scientific exercise methods and diet management to achieve the “most effective” fitness effect.
In addition, running can also help reduce the risk of cardiovascular disease, obesity, diabetes and other chronic diseases, and has a positive impact on health.
However, as long as they have feet, they basically run.
Compared to HIIT, running does have a higher fat burning efficiency based on surface data, but without certain exercise experience and a foundation for cardiopulmonary function, it is necessary to ask whether you can complete a set of HIIT.
However, from the perspective of shaping, increasing muscle and strength, the effect of running seems “not obvious.”.
They advised him to change sports, such as HIIT, and said, ‘A few minutes of HIIT is equivalent to 30 minutes of running.'” Is that true? “? Lao Wang felt that talking only about efficiency and not about difficulty is playing hoodlum.
Fitness style refers to the way and method of exercising the body, rather than a single form of exercise.
In this world, there are people who sink as soon as they enter a swimming pool, people who often stumble when skipping rope, people who always can’t keep pace when dancing, and people who always do non-standard fitness exercises.
The sudden increase in heart rate is not something anyone can withstand.”.
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