compression sleeve shin splints
The prostate located in the perineum is deeply affected by” heavy pressure “, which can easily lead to poor blood circulation in the prostate and accumulation of metabolites, leading to obstruction of the prostate gland tubes and impeded excretion of glandular fluid, causing chronic congestion of the prostate, which can lead to prostatitis.”.
Seeing these statements, many people dare not exercise excessively, just afraid of hurting your knees! And then choose to sit at home for a long time with peace of mind? The American Journal of Orthopedics and Exercise Physical Therapy once published a research article stating that “the incidence of arthritis among people who exercise and run is only 3.5%, while the incidence of arthritis among people who choose a sedentary lifestyle and sedentary lifestyle is 10.2%, while the incidence of arthritis among runners in competitive sports is 13.3%.”.
This is actually a quantitative treatment of exercise time.
Shi Zhicai emphasized that sitting for a long time hurts the waist most.
is even worse for the knees! Why Does Sitting Hurt Your Knee More? Through motion stimulation, joint synovial fluid within the knee can flow within the joint, helping the knee joint to perform better activities, and providing nutrients.
If the sitting posture is incorrect (such as leaning forward), it can increase the pressure on the lumbar spine, and the pressure can even reach 2.5 times greater when standing.
Control the optimal heart rate by exercising at least 5 times a week to protect the heart’s exercise heart rate.
Especially for middle-aged and elderly people with arteriosclerosis and other diseases, prolonged sitting with delayed blood circulation is most likely to induce myocardial infarction and cerebral thrombosis.
“If the cervical ligaments, tendons, and tendon sheaths are not relaxed, they can lead to bone hyperplasia of the cervical spine, calcification, and ossification of the nuchal ligament, resulting in stiffness and straightening of the cervical spine, resulting in different types of cervical spondylosis.”.
Walking ten thousand steps a day hurts your knees and running at night hurts your joints…
Warming up before walking and stretching after walking can open the joints of the body, promote the flow of joint fluid, and achieve better exercise results; Stretching after walking can relieve muscle soreness.
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When sitting for a long time, it can lead to poor blood circulation in the lower limbs, slower metabolism, and reduced secretion of synovial fluid in the joint cavity, increasing the risk of joint injury in the lower limbs, and increasing the risk of arthritis in the knees and hips.
Once you walk fast, take a long time, and feel uncomfortable, you must quickly lower down and walk at a slower pace.
(170 age) times/minute is a suitable exercise indicator that can fluctuate up and down about 10 times.
Adjust your walking posture, lift your head and chest up, look straight, straighten your torso naturally, and keep your neck “straight”; Keep your abdomen tight and move your body’s center of gravity slightly forward (when walking, twist your hips forward appropriately to allow your abdominal muscles to bear more strength); The upper and lower limbs cooperate and coordinate, with a moderate pace; The landing of both feet has a sense of rhythm.
The ideal place to walk is a clean and quiet place such as a park or stadium; The ideal road should be grass, land, and glue roads, while avoiding hard surfaces such as asphalt roads as much as possible.
The “Dietary Guidelines for Chinese Residents” recommends that adults engage in a cumulative amount of physical activity equivalent to more than 6000 steps per day.
Pay attention to the total daily steps.
The conclusion is that sitting for a long time hurts your knees more than walking.
Walking briskly: How to walk healthily? Walking is called “the best sport in the world”.
Incorrect sitting posture can also cause imbalance in muscle tension on both sides of the spine, thereby compressing the lumbar nerves, causing various discomfort.
Choosing a place to walk Many people are accustomed to walking and running along the road, but such walking may be equivalent to “walking in vain”…
Research shows that people who walk more are healthier.
The risk of developing coronary heart disease is four times higher than regular exercise or manual labor.”.
Isn’t it quite surprising to see this data? It turns out that sitting on WeChat every day, watching TV, eating, reading newspapers, playing cards…
The pressure on the lumbar spine when sitting is 1.5 times greater than when standing.
So how is the right way to go? Grasp Exercise Time Various aerobic exercise guidelines consistently recommend 30 minutes of moderate aerobic exercise daily, 15 minutes of high intensity aerobic exercise daily, five times a week.
Over time, it can cause heart function to decline, causing myocardial atrophy.
Varicose veins can occur when people sit still for a long time, or stand or bear weight for a long time, resulting in increased abdominal pressure, poor venous reflux in the lower limbs, and increased valve pressure.
Lumbar vertebrae are compressed and 90% of the working time is spent sitting in the office.
“When sitting for a long time with prostatitis, the weight of the upper body of the human body is completely pressed against the lower body.
Sitting for too long still has these hazards! “People with heart disease who are sedentary and immobile for a long time have a reduced blood circulation, increased blood viscosity, and weak myocardial contractions.
Note: Only effective steps lasting for 30 minutes can achieve the effect of aerobic exercise.
Based on the frequency of walking about two steps per second, “6000 steps” is about 40 minutes of fast walking.
You can also increase or decrease it appropriately according to your physical condition.
People with cervical spondylosis who have been sitting for a long time often have their heads in a forward flexion position, their neck blood vessels are under pressure, their neck muscles are in a tense state, and their local blood circulation is not smooth enough, resulting in a decrease in the amount of blood and oxygen supplied to the brain.