Let’s look for a shoe with strong water absorption and strong control over the foot bones (tarsal bones).
How to choose sports shoes? 1.
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The most important thing is to understand our own needs and not blindly pursue fashion.
5.
Choose based on which special ground to wear and the intensity of exercise.
However, some simple fitness equipment, such as a fitness ball or a semicircular balance ball, can be very useful, especially in supplementary training to exercise runners’ strength.
We should remember that the frequency of the heartbeat allows us to calculate the intensity of training completion, but these individual reference values vary over time.
Technical and Running Heart Rate Meters.
We need to believe that by analyzing the mechanical properties of our running, they will provide us with a suitable sole.
3.
Choose based on your feet and weight.
However, initially, Running only requires a good pair of running shoes that are suitable for stepping on and the runner’s body structure.
2.
“We need to use this sole in a gradual manner and regularly consult with experts to see how we can improve it, especially when we first wear it.”.
It is also possible to add a pulse meter.
Today, the editor will tell you how to choose your running equipment.
Shoes.
Here, we try to introduce in the simplest way the methods for training runners’ supporting muscle tissue, as well as special exercises to improve self perception and balance, and these exercises are a good choice for in-depth study of our basic standards.
When choosing equipment, you should consider your own needs and not blindly pursue fashion.
These shoes are lightweight and durable.
Technical products for basic running equipment include sweaters, pants, or fabrics, extremely lightweight and breathable socks, various accessories: sunglasses, gloves, hats, shock absorbers, knitted sleeve arms, windbreaker, compression clothing that protects the torso and legs, specialized underwear, equipment for carrying mobile phones, belts, and ultra-lightweight backpacks with a hydration system, nutritional products, such as energy bars, functional beverages…
Choose a comfortable style based on the shape of their feet or the damage they have suffered.
Heart rate meters are particularly effective for people with inexperience and poor physical fitness, as they provide them with a clear reference value for physical exercise.
Personalized soles may be a solution.
Choose based on economic conditions or from an aesthetic perspective (this always comes last).
Select based on the stability required to support the ground.
The accuracy of measurement allows us to understand the route we have taken or continue on any planned route, strictly control the speed of movement, and even arrange training.
(Everyone’s foot stability and whether they are running in cities, rural areas, or mountains.) 4.
When controlling exercise intensity, more experienced runners can perfectly follow their senses through personal sensations, the speed of movement (per kilometer), or the heart rate at the end of the exercise.
In directional off-road driving, there may be some deviation from the runner’s GPS (the ideal off-road route is not always consistent with the runner’s route, and you may not have to strictly follow the route indicated by the GPS because sometimes the GPS signal may be lost).
The rapid development of dry running has led to a boom in its commodity market, with a greater focus on comfort, professionalism, and efficiency.
GPS。 GPS is currently the most commonly used instrument for runners, and has been added to watches.
Although the design technology of running shoes is complex, producers still care about two important factors: cushioning and stability.
Source: Sculpting a Good Body: Running, published by People’s Post and Telecommunications Press-
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There are countless styles of running shoes: track and field shoes, athletic shoes for running on asphalt roads, special shoes for cross country competitions, training shoes…
Our recommendations for accessory equipment are as simple as possible, so runners only need their own body and running shoes to train.