“If you keep doing the same thing, not only will your improvement decrease, but your recovery will not be very good.”.
What are some suitable warm-up exercises? Such as jogging, lunging, jumping squats, stretching, etc., can warm up and relax muscles and joints, prepare for running, and prevent injuries during subsequent training.
Insufficient recovery and exercise can make muscles feel sore, which is the result of hard training and is usually a side effect of “crying” in the connective tissue around the muscles.
For runners who love running, perhaps the most favorite thing to do besides eating and sleeping is running, but that doesn’t mean your body only craves this healthy way.
In fact, in daily training, you can adapt your body to different running environments and conditions through changes in speed, rhythm, venue, and other aspects.
This is a perfectly normal thing, but the muscles need to rest.
In fact, the state of a runner is affected in many ways.
Ceiling seeded player Bo Shen.
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In fact, especially for sports such as running, it is necessary to activate the nervous system through warm-up to prepare the body and brain for running.
Research shows that in order to prevent injury, tired muscles need to recover in an average of 48 hours.
When you wake up in the morning and run on time, you may feel like you’re in a terrible state today if you don’t run more than 400 meters.
If you persist in running in a bad state, it will only bring more negative effects, causing you to feel disgusted with running, and even causing physical injury, which outweighs the gains and losses.
In general, there are three main reasons why runners are not in an ideal state.
Take an extra day off and you may be able to break out in your next training session.
Warm up does not Many runners don’t care about the need to warm up.
On the one hand, it can improve your body’s adaptability, but also make running more effective.
They don’t realize the impact of recovery procedures on the body, especially in the time after training.
If you start running as soon as you go out, you will soon feel scared and scared.
They don’t think it’s important.
Even if you’re already standing on the track, don’t run as planned.
During recovery, you can take a variety of ways to help recover.
Try doing some light running or just doing some warm-up exercises.
What should runners do when they find themselves in poor condition? Don’t force yourself to listen to your body’s feelings.
It is not possible for runners to maintain the same level all the time, and ups and downs are normal.
Take more protein, use the foam axis to relax muscles, or take a cold bath.
“Many people don’t take recovery after running seriously.
