Weight loss effect swimming: Although running and swimming consume the same amount of calories in the same time, because the resistance of swimming in the water is greater than that in the air, it will consume more energy, and the weight loss effect will be better, and it can be exercised to the whole body.

However, regardless of the difference between the two, it is better to choose the exercise that is most suitable for you to ensure your health.

Running: Running generally uses more leg muscles, so if both sports are trained for a long time, generally speaking, swimming will consume more calories and have a better effect on weight loss.

Exercise muscle position swimming: whether it is freestyle or breaststroke, you can exercise the arm muscles, because you need to keep moving with your arm when swimming, especially in freestyle.

Running: When running, the leg is mainly used, which has no great effect on the arm.

Bone mineral density and joint swimming: swimming in the water will reduce the risk of injury to joints due to the influence of buoyancy, and will also lead to the failure of effective stimulation of joints, so bone mineral density will not increase, and the compression resistance of joints will not be greatly improved.

Therefore, the leg muscles of long-term runners will be better than those of swimmers.

People who run for a long time will have a higher bone density of joints than those who swim, and the pressure resistance is also better.

3.

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Today, let’s look at the difference between the two sports.

First, the swimmers’ upper limb muscles are more developed, while the runners’ lower limb muscles are more powerful; 2、 Swimmers’ joints will be well protected, while runners’ joints will have better compression resistance and greater bone density; 3、 The most important point is that people who have been swimming for a long time will lose weight better than those who have been running for a long time.

Both of them consume the same amount of calories and have the same effect on weight loss, but there are still some differences.

2.

running rucksack

If you swim for a long time, the arm muscles will be more developed.

Running: running exercises joints more strongly, so the risk of joint injury is greater than swimming.

The most popular aerobic sports are running and swimming.

In this comparison, we should see the difference between the physical quality of the long-term runners and the long-term swimmers.